Hummus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpeas
240.0g 		kosher salt
4.5g 		garlics
5.22g 		tahini
40.0g 		squeezed lemon juice
45.75g 		water
14.8g 		olive oil
0.0g 		sauce
4.7g 		Total Per Serving Total for Recipe
Calories (kcal) 285.6 0.0 7.778 238.0 11.438 0.0 n/a 0.564 543.379 1086.758
Total Fat (g) 2.74 0.0 0.03 21.5 0.0 0.0 n/a 0.04 24.3 48.6
Saturated Fat (g) 0.288 0.0 0.005 3.012 0.0 0.0 n/a 0.005 3.31 6.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.624 0.0 0.001 8.12 0.0 0.0 n/a 0.003 8.747 17.494
Polyunsaturated (g) 1.224 0.0 0.013 9.424 0.0 0.0 n/a 0.019 10.68 21.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sodium (mg) 717.6 1744.11 0.887 46.0 0.458 0.592 n/a 29.751 2539.398 5078.796
Potassium (mg) 412.8 0.36 20.932 165.6 56.73 0.0 n/a 6.016 662.438 1324.876
Carbohydrates (g) 54.26 0.0 1.73 8.48 3.95 0.0 n/a 0.04 68.45 136.9
Dietary Fiber (g) 10.6 0.0 0.1 3.7 0.2 0.0 n/a 0.0 14.6 29.2
Sugars (g) n/a 0.0 0.05 0.2 1.1 0.0 n/a 0.01 1.35 2.7
Protein (g) 11.88 0.0 0.33 6.8 0.17 0.0 n/a 0.06 19.25 38.5
Calcium (mg) 76.8 1.08 9.448 170.4 3.203 0.444 n/a 0.564 261.939 523.878
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 160.8 0.0 0.157 39.2 5.948 0.0 n/a 0.047 206.151 412.302
Iron (mg) 3.24 0.01 0.09 3.58 0.01 0.0 n/a 0.05 6.99 13.98
Magnesium (mg) 69.6 0.045 1.305 38.0 2.745 0.148 n/a 0.564 112.407 224.814
Niacin (mg) 0.336 0.0 0.037 2.18 0.046 0.0 n/a 0.008 2.607 5.214
Thiamin (mg) 0.072 0.0 0.01 0.488 0.014 0.0 n/a 0.001 0.586 1.172
Vitamin A, IU (IU) 50.4 0.0 0.47 26.8 n/a 0.0 n/a 77.08 154.75 309.5
Vitamin A, RAE (mcg_RAE) 2.4 0.0 0.0 1.2 0.458 0.0 n/a 3.854 7.912 15.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 1.128 0.0 0.065 0.06 0.023 0.0 n/a 0.007 1.283 2.566
Vitamin C (mg) 9.1 0.0 1.6 0.0 21.0 0.0 n/a 0.2 32.0 64.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.1 0.07 0.0 n/a 0.0 0.17 0.34
Alanine (g) 0.504 0.0 0.007 0.356 n/a n/a n/a 0.002 0.869 1.738
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Arginine (g) 1.128 0.0 0.033 1.008 n/a n/a n/a 0.003 2.172 4.344
Ash (g) 3.86 4.49 0.08 2.0 n/a 0.01 n/a 0.09 10.54 21.08
Aspartic acid (g) 1.392 0.0 0.026 0.632 n/a n/a n/a 0.009 2.059 4.118
Beta Carotene (mcg) 28.8 0.0 0.261 16.0 1.373 0.0 n/a 43.193 89.627 179.254
Choline (mg) 78.2 0.0 1.2 10.3 2.3 0.0 n/a 0.0 92.1 184.2
Copper (mg) 0.408 0.001 0.016 0.644 0.014 0.001 n/a 0.004 1.088 2.176
Cystine (g) 0.168 0.0 0.004 0.136 n/a n/a n/a 0.001 0.309 0.618
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.047 0.047 0.094
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 2.088 0.0 0.042 1.516 n/a n/a n/a 0.008 3.654 7.308
Glycine (g) 0.504 0.0 0.01 0.468 n/a n/a n/a 0.002 0.985 1.97
Histidine (g) 0.336 0.0 0.006 0.2 n/a n/a n/a 0.001 0.543 1.086
Isoleucine (g) 0.504 0.0 0.011 0.292 n/a n/a n/a 0.002 0.809 1.618
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.84 0.0 0.016 0.52 n/a n/a n/a 0.003 1.379 2.758
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 4.118 0.0 n/a 0.47 5.423 10.846
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) 0.792 0.0 0.014 0.22 n/a n/a n/a 0.003 1.029 2.058
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 1.44 0.005 0.087 0.584 n/a 0.0 n/a 0.005 2.121 4.242
Methionine (g) 0.168 0.0 0.004 0.224 n/a n/a n/a 0.001 0.397 0.794
Pantothenic acid (mg) 0.72 0.0 0.031 0.276 n/a 0.0 n/a 0.005 1.032 2.064
Phenylalanine (g) 0.648 0.0 0.009 0.36 n/a n/a n/a 0.002 1.019 2.038
Phosphorus (mg) 216.0 0.0 7.987 292.8 2.745 0.0 n/a 1.081 520.613 1041.226
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.48 0.0 0.005 0.312 n/a n/a n/a 0.003 0.8 1.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Riboflavin (mg) 0.072 0.0 0.006 0.188 0.005 0.0 n/a 0.004 0.274 0.548
Selenium (mcg) 6.7 0.0 0.7 0.7 0.0 0.0 n/a 0.0 8.2 16.4
Serine (g) 0.6 0.0 0.01 0.372 n/a n/a n/a 0.002 0.984 1.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.432 0.0 0.008 0.284 n/a n/a n/a 0.002 0.727 1.454
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.12 0.0 0.004 0.148 n/a n/a n/a 0.001 0.273 0.546
Tyrosine (g) 0.288 0.0 0.004 0.284 n/a n/a n/a 0.001 0.578 1.156
Valine (g) 0.504 0.0 0.015 0.38 n/a n/a n/a 0.003 0.902 1.804
Water (g) 167.26 0.01 3.06 1.22 41.51 14.79 n/a 4.47 232.31 464.62
Zinc (mg) 2.54 0.0 0.06 1.85 0.02 0.0 n/a 0.01 4.49 8.98
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