Ingredients
- 2 lbs. ground beef
- ¼ cup ketchup
- 1 egg
- 4 oz. oats
- 3 tablespoons Worcestershire Sauce
- 1/4 cup grated Parmesan cheese
- 1 tps Ground Black Pepper
- 2 tps Garlic Powder
- 1/4 tsp Cayenne Pepper
Directions
- In a large bowl combine all above ingredients. Shape burgers into about ¼ inch thick patties and cook until golden char on either side or until desired preference. (Medium rare baby ;D) Ahem…moving right along…
- To plate, toast hamburger buns or Italian loaf. Dress up with tomatoes, lettuce, a splash of ketchup or Worcestershire sauce…and don’t forget the cheese. Time to party.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 300g | |
Recipe makes 4 servings | |
Calories 695 | |
Calories from Fat 392 | 56% |
Total Fat 43.62g | 55% |
Saturated Fat 17.22g | 69% |
Trans Fat 0.0g | |
Cholesterol 209mg | 70% |
Sodium 533mg | 22% |
Potassium 864mg | 25% |
Total Carbs 25.44g | 7% |
Dietary Fiber 3.1g | 10% |
Sugars 4.85g | 3% |
Protein 48.24g | 77% |
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