Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 C Greek nonfat-yogurt
1/2" piece fresh ginger, grated
Few twigs of fresh mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		strawberries
71.44g 		raspberries
59.04g 		blueberries
140.6g 		honey
3.53g 		salt
0.2g 		pepper
0.05g 		lemon
1.76g 		Total Per Serving Total for Recipe
Calories (kcal) 22.861 30.701 80.142 10.731 0.0 0.128 0.51 145.072 290.144
Total Fat (g) 0.21 0.38 0.46 0.0 0.0 0.0 0.01 1.07 2.14
Saturated Fat (g) 0.014 0.012 0.042 0.0 0.0 0.0 0.001 0.069 0.138
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.029 0.035 0.07 0.0 0.0 0.001 0.0 0.135 0.27
Polyunsaturated (g) 0.114 0.224 0.211 0.0 0.0 0.001 0.002 0.552 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 0.714 0.59 1.406 0.141 77.516 0.022 0.035 80.425 160.85
Potassium (mg) 109.303 89.15 108.262 1.836 0.016 0.63 2.425 311.621 623.242
Carbohydrates (g) 5.49 7.05 20.37 2.91 0.0 0.03 0.16 36.01 72.02
Dietary Fiber (g) 1.4 3.8 3.4 0.0 0.0 0.0 0.0 8.7 17.4
Sugars (g) 3.49 2.61 14.0 2.9 0.0 0.0 0.04 23.05 46.1
Protein (g) 0.48 0.71 1.04 0.01 0.0 0.01 0.02 2.26 4.52
Calcium (mg) 11.43 14.76 8.436 0.212 0.048 0.219 0.457 35.562 71.124
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 17.146 12.398 8.436 0.071 0.0 0.005 0.193 38.249 76.498
Iron (mg) 0.29 0.41 0.39 0.01 0.0 0.01 0.01 1.13 2.26
Magnesium (mg) 9.287 12.989 8.436 0.071 0.002 0.097 0.141 31.022 62.044
Niacin (mg) 0.279 0.354 0.591 0.004 0.0 0.001 0.002 1.23 2.46
Thiamin (mg) 0.014 0.018 0.056 0.0 0.0 0.0 0.001 0.089 0.178
Vitamin A, IU (IU) 8.573 19.483 75.924 0.0 0.0 0.15 0.387 104.516 209.032
Vitamin A, RAE (mcg_RAE) 0.714 1.181 4.218 0.0 0.0 0.008 0.018 6.138 12.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.036 0.035 0.07 0.001 0.0 0.0 0.001 0.144 0.288
Vitamin C (mg) 42.0 15.5 13.6 0.0 0.0 0.0 0.9 72.1 144.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.21 0.51 0.8 0.0 0.0 0.0 0.0 1.53 3.06
Alanine (g) 0.021 n/a 0.042 0.0 0.0 n/a n/a 0.064 0.128
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.021 n/a 0.056 0.0 0.0 n/a n/a 0.078 0.156
Ash (g) 0.29 0.27 0.34 0.01 0.2 0.0 0.01 1.11 2.22
Aspartic acid (g) 0.107 n/a 0.084 0.001 0.0 n/a n/a 0.193 0.386
Beta Carotene (mcg) 5.001 7.085 44.992 0.0 0.0 0.078 0.053 57.208 114.416
Choline (mg) 4.1 7.3 8.4 0.1 0.0 0.0 0.1 19.9 39.8
Copper (mg) 0.036 0.053 0.084 0.001 0.0 0.001 0.001 0.176 0.352
Cystine (g) 0.007 n/a 0.014 0.0 0.0 n/a n/a 0.021 0.042
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 1.74 1.39 6.99 1.45 n/a n/a n/a 11.56 23.12
Galactose (g) 0.0 0.0 0.0 0.11 n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) 1.42 1.1 6.86 1.26 n/a n/a n/a 10.64 21.28
Glutamic acid (g) 0.071 n/a 0.127 0.001 0.0 n/a n/a 0.199 0.398
Glycine (g) 0.021 n/a 0.042 0.0 0.0 n/a n/a 0.064 0.128
Histidine (g) 0.007 n/a 0.014 0.0 0.0 n/a n/a 0.021 0.042
Isoleucine (g) 0.014 n/a 0.028 0.0 0.0 n/a n/a 0.043 0.086
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.021 n/a 0.056 0.0 0.0 n/a n/a 0.078 0.156
Lutein + zeaxanthin (mcg) 18.574 80.294 112.48 0.0 0.0 0.103 0.193 211.645 423.29
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.006
Lysine (g) 0.021 n/a 0.014 0.0 0.0 n/a n/a 0.036 0.072
Maltose (g) 0.0 0.0 0.0 0.05 n/a n/a n/a 0.05 0.1
Manganese (mg) 0.279 0.396 0.478 0.003 0.0 0.003 0.001 1.159 2.318
Methionine (g) 0.0 n/a 0.014 0.0 0.0 n/a n/a 0.014 0.028
Pantothenic acid (mg) 0.093 0.195 0.169 0.002 0.0 n/a 0.003 0.462 0.924
Phenylalanine (g) 0.014 n/a 0.042 0.0 0.0 n/a n/a 0.057 0.114
Phosphorus (mg) 17.146 17.122 16.872 0.141 0.0 0.087 0.281 51.648 103.296
Phytosterols (mg) 8.573 n/a n/a n/a 0.0 0.046 n/a 8.619 17.238
Proline (g) 0.014 n/a 0.042 0.003 0.0 n/a n/a 0.06 0.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.014 0.024 0.056 0.001 0.0 0.0 0.0 0.096 0.192
Selenium (mcg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.6 1.2
Serine (g) 0.021 n/a 0.028 0.0 0.0 n/a n/a 0.05 0.1
Starch (g) 0.03 0.0 0.04 n/a n/a n/a n/a 0.07 0.14
Sucrose (g) 0.34 0.12 0.15 0.03 n/a n/a n/a 0.64 1.28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.014 n/a 0.028 0.0 0.0 n/a n/a 0.042 0.084
Tocopherol, beta (mg) 0.01 0.04 0.01 n/a n/a 0.0 n/a 0.06 0.12
Tocopherol, delta (mg) 0.01 0.61 0.04 n/a n/a 0.0 n/a 0.66 1.32
Tocopherol, gamma (mg) 0.06 0.84 0.51 n/a n/a 0.0 n/a 1.4 2.8
Tryptophan (g) 0.007 n/a 0.0 0.0 0.0 n/a n/a 0.007 0.014
Tyrosine (g) 0.014 n/a 0.014 0.0 0.0 n/a n/a 0.029 0.058
Valine (g) 0.014 n/a 0.042 0.0 0.0 n/a n/a 0.057 0.114
Water (g) 64.97 50.63 118.4 0.6 0.0 0.01 1.56 236.17 472.34
Zinc (mg) 0.1 0.25 0.22 0.01 0.0 0.0 0.0 0.58 1.16
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