How To Make Tofu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Daizu (soybeans)
1/2 tsp Nigari (coagulant) Utensils: 1. A square box (a plastic tofu container with holes poked : through the bottom will do). Line the container with a piece : of gauze about four times the size of the box.
2 x Wooden long-handled spoon.
3 x Two-foot-square cotton cloth for straining the "lowfat milk" from : the mash.
4 x Blender
5 lrg strainer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mixing
234.0g 		pot
735.0g 		Total Per Serving Total for Recipe
Protein (g) 17.5 76.0 93.5 93.5
Total Fat (g) 0.8 2.13 2.93 2.93
Carbohydrates (g) 152.26 48.95 201.21 201.21
Ash (g) 54.55 n/a 54.55 54.55
Calories (kcal) 685.62 529.2 1214.82 1214.82
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 8.87 595.42 604.29 604.29
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 10.88 13.6 24.48 24.48
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 15.4 0.0 15.4 15.4
Calcium (mg) 334.62 632.1 966.72 966.72
Iron (mg) 2.93 1.1 4.03 4.03
Magnesium (mg) 140.4 80.85 221.25 221.25
Phosphorus (mg) 493.74 1396.5 1890.24 1890.24
Potassium (mg) 1687.14 1006.95 2694.09 2694.09
Sodium (mg) 18792.54 2425.5 21218.04 21218.04
Zinc (mg) 2.62 3.45 6.08 6.08
Copper (mg) 0.819 0.221 1.04 1.04
Manganese (mg) 1.568 n/a 1.568 1.568
Selenium (mcg) 11.7 69.1 80.8 80.8
Vitamin A, IU (IU) 35.1 n/a 35.1 35.1
Retinol (mcg) 0.0 14.7 14.7 14.7
Vitamin A, RAE (mcg_RAE) 2.34 14.7 17.04 17.04
Beta Carotene (mcg) 21.06 0.0 21.06 21.06
Vitamin E (mg) 0.3 0.07 0.38 0.38
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.18 0.0 63.18 63.18
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.54 n/a 1.54 1.54
Tocopherol, delta (mg) 0.66 n/a 0.66 0.66
Vitamin C (mg) 8.0 0.0 8.0 8.0
Thiamin (mg) 0.655 0.147 0.802 0.802
Riboflavin (mg) 0.632 1.691 2.322 2.322
Niacin (mg) 3.44 1.029 4.469 4.469
Pantothenic acid (mg) 1.989 n/a 1.989 1.989
Vitamin B-6 (mg) 1.357 0.147 1.504 1.504
Folate (mcg) 0.0 66.15 66.15 66.15
Vitamin B-12 (mcg) 0.0 3.38 3.38 3.38
Choline (mg) 66.5 131.6 198.0 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 51.45 51.45 51.45
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.211 1.25 1.46 1.46
Phytosterols (mg) 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.164 0.588 0.752 0.752
Polyunsaturated (g) 0.374 0.0 0.374 0.374
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