How Dry I Am Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small eggplant chop it into 1 inch cubes
1 inch piece of peeled chopped fresh ginger
8 or 10 fresh curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		serrano chilies
1.97g 		yogurt
13.61g 		coconut
1.73g 		mustard
0.55g 		cumin
0.5g 		curry
0.0g 		fingerling potatoes
124.25g 		coriander
0.83g 		coriander
0.83g 		salt
1.25g 		cilantro
0.28g 		lemon juice
5.08g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.47 0.06 0.14 0.09 n/a 2.35 0.1 0.1 0.0 0.01 0.02 0.01 3.38 20.28
Total Fat (g) 0.01 0.44 0.58 0.16 0.11 n/a 0.17 0.15 0.15 0.0 0.0 0.0 0.0 1.77 10.62
Carbohydrates (g) 0.13 0.63 0.26 0.19 0.22 n/a 19.76 0.46 0.46 0.0 0.01 0.44 0.01 22.58 135.48
Ash (g) 0.02 0.1 0.02 0.02 0.04 n/a 1.37 0.05 0.05 1.25 0.0 0.01 0.0 2.93 17.58
Calories (kcal) 0.631 8.303 6.136 2.58 1.875 n/a 86.975 2.483 2.483 0.0 0.065 1.271 0.065 112.868 677.208
Starch (g) n/a n/a n/a n/a n/a n/a 16.59 n/a n/a n/a n/a n/a n/a 16.59 99.54
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.36 n/a n/a n/a n/a n/a n/a 0.38 2.28
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.51 3.06
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.39 n/a n/a n/a n/a n/a n/a 0.39 2.34
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.78 11.96 0.81 0.04 0.04 n/a 100.59 0.07 0.07 0.0 0.26 4.61 0.26 120.51 723.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.63 0.11 0.04 0.01 n/a 1.24 n/a n/a 0.0 0.0 0.12 0.0 2.24 13.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.1 0.1 n/a 2.1 0.3 0.3 0.0 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 0.217 16.47 0.243 2.866 4.655 n/a 12.425 5.908 5.908 0.3 0.19 0.356 0.19 49.727 298.362
Iron (mg) 0.02 0.01 0.04 0.05 0.33 n/a 0.91 0.14 0.14 0.0 0.01 0.0 0.01 1.65 9.9
Magnesium (mg) 0.434 1.633 0.555 1.639 1.83 n/a 27.335 2.75 2.75 0.013 0.074 0.305 0.074 39.391 236.346
Phosphorus (mg) 0.789 12.931 1.959 4.626 2.495 n/a 75.793 3.408 3.408 0.0 0.136 0.305 0.136 105.985 635.91
Potassium (mg) 6.016 21.098 6.171 3.751 8.94 n/a 565.338 10.558 10.558 0.1 1.476 6.303 1.476 641.785 3850.71
Sodium (mg) 0.197 6.261 0.347 0.028 0.84 n/a 7.455 0.292 0.292 484.475 0.13 0.051 0.13 500.498 3002.988
Zinc (mg) 0.01 0.08 0.02 0.03 0.02 n/a 0.41 0.04 0.04 0.0 0.0 0.0 0.0 0.65 3.9
Copper (mg) 0.003 0.001 0.008 0.002 0.004 n/a 0.162 0.008 0.008 0.0 0.001 0.002 0.001 0.199 1.194
Manganese (mg) 0.004 0.0 0.026 0.01 0.017 n/a 0.174 0.016 0.016 0.001 0.001 0.001 0.001 0.266 1.596
Selenium (mcg) 0.0 0.3 0.2 0.7 0.0 n/a 0.6 0.2 0.2 0.0 0.0 0.0 0.0 2.3 13.8
Vitamin A, IU (IU) 18.481 13.476 0.0 0.341 6.35 n/a 8.698 0.0 0.0 0.0 19.119 1.017 19.119 86.6 519.6
Retinol (mcg) 0.0 3.675 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.675 22.05
Vitamin A, RAE (mcg_RAE) 0.927 3.675 0.0 0.017 0.32 n/a 0.0 0.0 0.0 0.0 0.955 0.051 0.955 6.899 41.394
Beta Carotene (mcg) 10.532 0.681 0.0 0.204 3.81 n/a 4.97 n/a n/a 0.0 11.135 0.153 11.135 42.619 255.714
Vitamin E (mg) 0.01 0.01 0.0 0.02 0.02 n/a 0.01 n/a n/a 0.0 0.01 0.01 0.01 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.729 0.0 0.0 2.464 2.24 n/a 26.093 n/a n/a 0.0 2.451 0.458 2.451 46.885 281.31
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.1 0.1 0.0 0.0 n/a 10.7 0.2 0.2 0.0 0.1 2.3 0.1 14.6 87.6
Thiamin (mg) 0.001 0.004 0.001 0.003 0.003 n/a 0.099 0.002 0.002 0.0 0.0 0.002 0.0 0.118 0.708
Riboflavin (mg) 0.002 0.019 0.0 0.002 0.002 n/a 0.037 0.002 0.002 0.0 0.0 0.001 0.0 0.068 0.408
Niacin (mg) 0.03 0.011 0.009 0.043 0.023 n/a 1.429 0.018 0.018 0.0 0.003 0.005 0.003 1.593 9.558
Pantothenic acid (mg) 0.004 0.053 0.005 n/a n/a n/a 0.348 n/a n/a 0.0 0.002 0.005 0.002 0.418 2.508
Vitamin B-6 (mg) 0.01 0.004 0.001 0.002 0.002 n/a 0.211 n/a n/a 0.0 0.0 0.003 0.0 0.234 1.404
Folate (mcg) 0.454 0.953 0.451 0.418 0.05 n/a 22.365 0.0 0.0 0.0 0.176 0.661 0.176 25.702 154.212
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Choline (mg) 0.2 2.1 0.2 0.7 0.1 n/a 20.4 n/a n/a 0.0 0.0 0.3 0.0 24.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.003 n/a n/a 0.025 n/a n/a 0.0 n/a n/a n/a 0.031 0.186
Threonine (g) n/a 0.019 0.002 0.006 n/a n/a 0.075 n/a n/a 0.0 n/a n/a n/a 0.102 0.612
Isoleucine (g) n/a 0.026 0.002 0.006 n/a n/a 0.075 n/a n/a 0.0 n/a n/a n/a 0.109 0.654
Leucine (g) n/a 0.048 0.004 0.01 n/a n/a 0.112 n/a n/a 0.0 n/a n/a n/a 0.174 1.044
Lysine (g) n/a 0.042 0.003 0.008 n/a n/a 0.112 n/a n/a 0.0 n/a n/a n/a 0.165 0.99
Methionine (g) n/a 0.014 0.001 0.003 n/a n/a 0.037 n/a n/a 0.0 n/a n/a n/a 0.055 0.33
Cystine (g) n/a 0.004 0.001 0.003 n/a n/a 0.025 n/a n/a 0.0 n/a n/a n/a 0.033 0.198
Phenylalanine (g) n/a 0.026 0.003 0.006 n/a n/a 0.199 n/a n/a 0.0 n/a n/a n/a 0.233 1.398
Tyrosine (g) n/a 0.025 0.002 0.004 n/a n/a 0.037 n/a n/a 0.0 n/a n/a n/a 0.068 0.408
Valine (g) n/a 0.039 0.003 0.007 n/a n/a 0.112 n/a n/a 0.0 n/a n/a n/a 0.162 0.972
Arginine (g) n/a 0.014 0.01 0.01 n/a n/a 0.112 n/a n/a 0.0 n/a n/a n/a 0.145 0.87
Histidine (g) n/a 0.012 0.001 0.004 n/a n/a 0.037 n/a n/a 0.0 n/a n/a n/a 0.055 0.33
Alanine (g) n/a 0.02 0.003 0.007 n/a n/a 0.075 n/a n/a 0.0 n/a n/a n/a 0.104 0.624
Aspartic acid (g) n/a 0.038 0.006 0.011 n/a n/a 0.509 n/a n/a 0.0 n/a n/a n/a 0.564 3.384
Glutamic acid (g) n/a 0.093 0.013 0.027 n/a n/a 0.335 n/a n/a 0.0 n/a n/a n/a 0.469 2.814
Glycine (g) n/a 0.011 0.003 0.007 n/a n/a 0.062 n/a n/a 0.0 n/a n/a n/a 0.083 0.498
Proline (g) n/a 0.056 0.002 0.011 n/a n/a 0.062 n/a n/a 0.0 n/a n/a n/a 0.131 0.786
Serine (g) n/a 0.03 0.003 0.006 n/a n/a 0.087 n/a n/a 0.0 n/a n/a n/a 0.126 0.756
Cholesterol (mg) 0.0 1.77 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.77 10.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.286 0.515 0.008 0.008 n/a 0.037 0.008 0.008 0.0 0.0 0.0 0.0 0.871 5.226
Phytosterols (mg) 0.118 n/a 0.815 0.649 0.34 n/a n/a 0.383 0.383 0.0 0.014 n/a 0.014 2.717 16.302
Monounsaturated Fat (g) 0.0 0.121 0.025 0.109 0.07 n/a 0.0 0.113 0.113 0.0 0.001 0.0 0.001 0.554 3.324
Polyunsaturated (g) 0.004 0.012 0.006 0.03 0.016 n/a 0.075 0.015 0.015 0.0 0.0 0.0 0.0 0.173 1.038
Advertisement