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Home » Recipes » Hot Texas Chili Soup Weight Watchers Favorite

Hot Texas Chili Soup Weight Watchers Favorite Recipe

Name: Hot Texas Chili Soup Weight Watchers Favorite
Ingredients: 12 ounce Beans, Kidney red cooked and liquid removed; 6 ounce Turkey, grnd cooked; 3 c. Tomatoes, stewed (canned) Low-sodium; 2 c. Tomato sauce; 1 1/2 c. Onions, minced; 1 c. Chilies, green (canned) rinsed, liquid removed, minced; 5 tsp Chili Pwdr; 1 1/2 tsp Cumin, grnd; 1 tsp Paprika; 1 tsp Oregano, dry; 1/4 tsp Pepper sauce, warm

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.30 view details

12 ounce Beans, Kidney red cooked and liquid removed
6 ounce Turkey, grnd cooked
3 c. Tomatoes, stewed (canned) Low-sodium
2 c. Tomato sauce
1 1/2 c. Onions, minced
1 c. Chilies, green (canned) rinsed, liquid removed, minced
5 tsp Chili Pwdr
1 1/2 tsp Cumin, grnd
1 tsp Paprika
1 tsp Oregano, dry
1/4 tsp Pepper sauce, warm

Directions

In a 3 qt slow-cooker, combine all ingredients and 2 c. of water. Cover and cook on low 4 hrs or possibly on high 2 hrs, till the onions are tender. Ladle proportionately into 6 soup bowls.

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Amount Per Serving	%DV
Serving Size 351g
Recipe makes 6 servings
Calories 340
Calories from Fat 46	14%
Total Fat 5.17g	6%
Saturated Fat 1.19g	5%
Trans Fat 0.0g
Cholesterol 29mg	10%
Sodium 872mg	36%
Potassium 1584mg	45%
Total Carbs 53.12g	14%
Dietary Fiber 18.5g	62%
Sugars 11.89g	8%
Protein 24.49g	39%

Hot Texas Chili Soup Weight Watchers Favorite Recipe

Ingredients