Hot Spinach Artichoke Dip Recipe

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Servings: 1

Ingredients

Cost per recipe $5.10 view details
  • 2 sm (4oz) jars of marinated artichoke hearts-liquid removed rinsed and chop
  • 1 pkt (10 ounce) frzn spinach-liquid removed well with water pressed out
  • 1/2 c. Mayonnaise
  • 1/2 c. Lowfat sour cream
  • 1 c. Parmesan cheese, (or possibly 1/2 c Parmesan and 1/2 c. mozzarella)
  • 1 pch Garlic pwdr

Directions

  1. Mix together and bake at 325 for 30 min. Serve hot on crackers Or possibly stuff into mushroom caps top with Parmesan and bake till mushrooms are tender, serve hot.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 335g
Calories 1477  
Calories from Fat 1273 86%
Total Fat 144.28g 180%
Saturated Fat 43.42g 174%
Trans Fat 0.0g  
Cholesterol 148mg 49%
Sodium 2202mg 92%
Potassium 312mg 9%
Total Carbs 8.24g 2%
Dietary Fiber 0.1g 0%
Sugars 5.45g 4%
Protein 40.96g 66%
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