Hot Hunan Hoagies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x " thick
8 x Hoagie rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef top
113.4g 		garlic garlic
0.98g 		sherry
14.75g 		soy sauce
15.94g 		oil
6.81g 		ginger
0.7g 		relish
1.88g 		oil
1.13g 		sesame oil
0.56g 		wine vinegar
0.63g 		soy sauce
0.33g 		sugar
0.13g 		pepper sauce
0.08g 		onions
6.0g 		mushrooms
4.24g 		pepper
7.64g 		pepper
7.64g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.06 0.03 1.0 0.0 0.01 0.03 0.0 0.0 0.0 0.02 0.0 0.0 0.11 0.13 0.07 0.07 26.55 212.4
Total Fat (g) 8.99 0.0 0.0 0.01 6.81 0.01 0.01 1.13 0.56 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.01 17.57 140.56
Carbohydrates (g) 0.0 0.32 2.02 1.21 0.0 0.12 0.36 0.0 0.0 0.0 0.03 0.13 0.0 0.44 0.14 0.35 0.35 5.48 43.84
Ash (g) 1.25 0.01 n/a 2.44 0.0 0.01 n/a 0.0 0.0 0.0 0.05 0.0 n/a 0.05 0.04 0.03 0.03 3.91 31.28
Calories (kcal) 188.24 1.458 23.6 8.447 60.223 0.558 1.575 9.945 4.973 0.119 0.176 0.508 0.009 1.92 0.934 1.527 1.527 305.738 2445.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.09 0.09 0.24 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.09 0.09 0.18 1.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Water (g) 78.29 0.57 10.4 11.28 0.0 0.55 1.43 0.0 0.0 0.59 0.23 0.0 0.07 5.39 3.92 7.17 7.17 127.07 1016.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.15 0.27 0.0 0.01 0.19 0.0 0.0 0.0 0.01 0.13 0.0 0.14 0.07 0.18 0.18 2.34 18.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.7 5.6
Calcium (mg) 23.813 1.772 1.18 3.028 0.0 0.112 0.263 0.0 0.0 0.038 0.063 0.001 0.009 4.32 0.127 0.764 0.764 36.253 290.024
Iron (mg) 2.1 0.02 0.04 0.31 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.09 0.02 0.03 0.03 2.64 21.12
Magnesium (mg) 27.215 0.245 1.328 6.853 0.0 0.3 0.263 0.0 0.0 0.025 0.142 0.0 0.009 1.2 0.382 0.764 0.764 39.489 315.912
Phosphorus (mg) 240.403 1.497 1.328 19.922 0.0 0.237 0.825 0.0 0.0 0.05 0.414 0.0 0.018 2.22 3.65 1.527 1.527 273.618 2188.944
Potassium (mg) 395.757 3.925 13.57 34.584 0.0 2.895 3.488 0.0 0.0 0.244 0.719 0.003 0.101 16.56 13.495 13.363 13.363 512.067 4096.536
Sodium (mg) 68.038 0.166 1.328 898.397 0.0 0.091 7.088 0.0 0.0 0.05 18.673 0.0 0.498 0.96 0.212 0.229 0.229 995.959 7967.672
Zinc (mg) 4.63 0.01 0.01 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.01 0.01 4.81 38.48
Copper (mg) 0.113 0.003 0.007 0.016 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.014 0.005 0.005 0.172 1.376
Manganese (mg) 0.011 0.016 n/a 0.067 n/a 0.002 n/a n/a n/a 0.0 0.001 0.0 n/a 0.01 0.002 0.009 0.009 0.128 1.024
Selenium (mcg) 30.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 30.8 246.4
Vitamin A, IU (IU) 0.0 0.088 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 59.82 0.0 28.254 28.254 116.416 931.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.0 0.0 0.0 0.065 3.0 0.0 1.375 1.375 6.207 49.656
Beta Carotene (mcg) 0.0 0.049 0.0 0.0 0.0 0.0 3.713 0.0 0.0 n/a 0.0 0.0 0.724 35.88 0.0 15.883 15.883 72.132 577.056
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.63 0.0 0.0 0.1 0.01 n/a 0.0 0.0 0.0 0.03 0.0 0.03 0.03 1.21 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.764 n/a n/a 0.764 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.157 0.0 0.0 0.0 0.0 6.881 0.0 0.0 n/a 0.0 0.0 0.008 68.22 0.0 26.04 26.04 127.345 1018.76
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 6.1 6.1 14.2 113.6
Thiamin (mg) 0.102 0.002 0.003 0.005 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.003 0.005 0.005 0.129 1.032
Riboflavin (mg) 0.159 0.001 0.003 0.027 0.0 0.0 0.001 0.0 0.0 n/a 0.001 0.0 0.0 0.005 0.017 0.002 0.002 0.218 1.744
Niacin (mg) 7.473 0.007 0.031 0.351 0.0 0.005 0.018 0.0 0.0 n/a 0.007 0.0 0.0 0.032 0.153 0.037 0.037 8.15 65.2
Pantothenic acid (mg) 0.714 0.006 n/a 0.048 0.0 0.001 n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.005 0.064 0.008 0.008 0.854 6.832
Vitamin B-6 (mg) 0.737 0.012 0.0 0.024 0.0 0.001 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.004 0.017 0.017 0.819 6.552
Folate (mcg) 13.608 0.029 0.0 2.231 0.0 0.077 0.488 0.0 0.0 n/a 0.046 0.0 0.001 3.84 0.679 0.764 0.764 22.526 180.208
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Choline (mg) 104.4 0.2 0.7 2.9 n/a 0.2 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.7 0.4 0.4 110.7 885.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.008
Tryptophan (g) 0.17 0.001 n/a 0.014 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.002 0.001 0.001 0.19 1.52
Threonine (g) 0.998 0.002 n/a 0.04 0.0 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.004 0.005 0.003 0.003 1.055 8.44
Isoleucine (g) 1.134 0.002 n/a 0.048 0.0 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.005 0.003 0.002 0.002 1.197 9.576
Leucine (g) 1.996 0.003 n/a 0.08 0.0 0.0 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.007 0.005 0.003 0.003 2.098 16.784
Lysine (g) 2.109 0.003 n/a 0.057 0.0 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.005 0.005 0.003 0.003 2.187 17.496
Methionine (g) 0.646 0.001 n/a 0.014 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.001 0.001 0.666 5.328
Cystine (g) 0.329 0.001 n/a 0.018 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 0.001 0.349 2.792
Phenylalanine (g) 0.987 0.002 n/a 0.053 0.0 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.004 0.004 0.007 0.007 1.064 8.512
Tyrosine (g) 0.794 0.001 n/a 0.037 0.0 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.003 0.002 0.001 0.001 0.838 6.704
Valine (g) 1.236 0.003 n/a 0.049 0.0 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.005 0.01 0.003 0.003 1.31 10.48
Arginine (g) 1.622 0.006 n/a 0.069 0.0 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.008 0.003 0.002 0.002 1.714 13.712
Histidine (g) 0.794 0.001 n/a 0.026 0.0 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.002 0.003 0.001 0.001 0.827 6.616
Alanine (g) 1.52 0.001 n/a 0.045 0.0 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.005 0.008 0.003 0.003 1.586 12.688
Aspartic acid (g) 2.279 0.005 n/a 0.107 0.0 0.001 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.01 0.008 0.016 0.016 2.445 19.56
Glutamic acid (g) 3.753 0.008 n/a 0.236 0.0 0.001 n/a 0.0 0.0 n/a 0.005 n/a n/a 0.023 0.014 0.015 0.015 4.07 32.56
Glycine (g) 1.52 0.002 n/a 0.045 0.0 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.005 0.004 0.002 0.002 1.581 12.648
Proline (g) 1.191 0.001 n/a 0.073 0.0 0.0 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.007 0.003 0.002 0.002 1.28 10.24
Serine (g) 0.987 0.002 n/a 0.057 0.0 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.005 0.004 0.004 0.004 1.064 8.512
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 362.872
Trans Fat (g) n/a n/a n/a n/a 0.176 n/a n/a 0.029 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.205 1.64
Saturated Fat (g) 3.538 0.001 0.0 0.002 0.506 0.001 0.002 0.084 0.08 0.0 0.0 0.0 0.0 0.002 0.002 0.005 0.005 4.226 33.808
Phytosterols (mg) n/a n/a n/a n/a 17.031 0.105 n/a 2.813 4.866 n/a n/a n/a n/a n/a n/a 0.687 0.687 26.189 209.512
Monounsaturated Fat (g) 3.89 0.0 0.0 0.002 1.548 0.001 0.004 0.256 0.223 n/a 0.0 0.0 0.0 0.002 0.0 0.001 0.001 5.927 47.416
Polyunsaturated (g) 0.34 0.002 0.0 0.003 4.438 0.001 0.004 0.733 0.235 n/a 0.0 0.0 0.0 0.004 0.006 0.005 0.005 5.776 46.208
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