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Add a photoNice and Spicy
I love salads hot or cold and this on a good Autumn day is great with a good Chardonney to accompany it
Ingredients
- 25g Flour
- 1 clove garlic, crushed
- 2 ml cayenne pepper
- 2 ml paprika
- 20 ml chilli powder
- 5ml freshly ground Black pepper
- 5 Chicken breast fillets
- Salad to serve
- French Bread
Directions
- Preheat oven to 200 ºC.
- Place the flour, garlic, cayenne, paprika, chilli powder and freshly ground black pepper in a plastic bag.
- Drop the chicken fillets into the bag and shake until the meat is evenly coated.
- Remove the chicken pieces and place on a baking tray that has been coated with cooking spray.
- Roast in the oven for 15-20 minutes.
- Slice each piece into five thick slices and serve on a bed of salad of your choice with crusty French bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 380 | |
| Calories from Fat 153 | 40% |
| Total Fat 16.96g | 21% |
| Saturated Fat 4.81g | 19% |
| Trans Fat 0.21g | |
| Cholesterol 111mg | 37% |
| Sodium 240mg | 10% |
| Potassium 477mg | 14% |
| Total Carbs 15.98g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.66g | 0% |
| Protein 39.27g | 63% |
