Hot Broccoli And Baked Potato Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
151.2g 		olive oil
4.5g 		bell peppers
22.41g 		broccoli
13.88g 		pepper
0.09g 		salt
0.25g 		cream of broccoli soup
27.77g 		mayonnaise
9.96g 		wine vinegar
4.98g 		lemon peel
0.17g 		thyme
0.04g 		olives
9.0g 		sugar
0.7g 		scallions
2.0g 		Total Per Serving Total for Recipe
Protein (g) 2.86 0.0 0.22 0.39 0.01 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.04 3.97 47.64
Total Fat (g) 0.21 4.5 0.07 0.05 0.0 0.0 0.78 7.75 0.0 0.0 0.0 9.0 0.0 0.0 22.37 268.44
Carbohydrates (g) 24.04 0.0 1.35 0.92 0.06 0.0 2.69 0.03 0.01 0.03 0.03 0.0 0.7 0.15 30.0 360.0
Ash (g) 1.66 0.0 0.11 0.12 0.0 0.25 0.3 0.04 0.01 0.0 0.0 n/a 0.0 0.02 2.52 30.24
Calories (kcal) 105.838 39.78 6.948 4.718 0.223 0.0 20.273 68.513 0.946 0.078 0.115 79.56 2.709 0.64 330.342 3964.104
Starch (g) 20.18 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.18 242.16
Sucrose (g) 0.44 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 5.4
Glucose (dextrose) (g) 0.6 n/a 0.43 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.11 13.32
Fructose (g) 0.47 n/a 0.51 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.07 12.84
Lactose (g) 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Maltose (g) 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.41 0.0 20.67 12.39 0.01 0.0 23.55 2.16 4.7 0.14 0.0 0.0 0.0 1.8 187.83 2253.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.94 0.24 0.0 0.0 0.67 0.03 0.0 0.01 0.0 0.0 0.7 0.05 4.15 49.8
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.5 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.7 44.4
Calcium (mg) 15.12 0.045 1.569 6.522 0.382 0.06 4.443 0.697 0.299 0.223 0.788 0.09 0.007 1.44 31.685 380.22
Iron (mg) 1.1 0.03 0.1 0.1 0.03 0.0 0.08 0.02 0.02 0.0 0.05 0.05 0.0 0.03 1.61 19.32
Magnesium (mg) 33.263 0.0 2.69 2.914 0.17 0.003 n/a 0.1 0.199 0.025 0.092 0.0 0.0 0.4 39.855 478.26
Phosphorus (mg) 92.23 0.0 5.827 9.159 0.151 0.0 n/a 2.49 0.398 0.02 0.084 0.0 0.0 0.74 111.1 1333.2
Potassium (mg) 687.945 0.045 47.292 43.853 1.102 0.02 n/a 1.394 1.942 0.267 0.339 0.09 0.014 5.52 789.822 9477.864
Sodium (mg) 9.072 0.09 0.897 4.58 0.039 96.895 168.014 48.398 0.398 0.01 0.023 0.18 0.0 0.32 328.914 3946.968
Zinc (mg) 0.5 0.0 0.06 0.06 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.64 7.68
Copper (mg) 0.197 0.0 0.004 0.007 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.212 2.544
Manganese (mg) 0.212 0.0 0.025 0.029 0.005 0.0 n/a n/a 0.002 n/a 0.003 n/a 0.0 0.003 0.28 3.36
Selenium (mcg) 0.8 0.0 0.0 0.3 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Vitamin A, IU (IU) 10.584 0.0 701.761 86.457 0.262 0.0 67.205 0.0 0.0 0.083 1.583 n/a 0.0 19.94 887.876 10654.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.189 4.302 0.013 0.0 n/a 0.0 0.0 0.005 0.079 0.0 0.0 1.0 40.588 487.056
Beta Carotene (mcg) 6.048 0.0 363.993 50.098 0.137 0.0 n/a 0.0 n/a 0.012 0.943 0.0 0.0 11.96 433.19 5198.28
Vitamin E (mg) 0.02 0.65 0.35 0.11 0.0 0.0 n/a 1.17 n/a 0.0 0.0 1.29 0.0 0.01 3.6 43.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 31.751 0.0 11.431 194.701 0.179 0.0 n/a 0.0 n/a 0.03 0.359 0.0 0.0 22.74 261.192 3134.304
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.04 0.03 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.0 0.0 28.6 12.4 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.4 54.9 658.8
Thiamin (mg) 0.121 0.0 0.011 0.01 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.001 0.144 1.728
Riboflavin (mg) 0.045 0.0 0.02 0.017 0.0 0.0 n/a 0.006 n/a 0.0 0.0 0.0 0.0 0.002 0.09 1.08
Niacin (mg) 1.739 0.0 0.22 0.089 0.001 0.0 n/a 0.001 n/a 0.001 0.002 0.0 0.0 0.011 2.063 24.756
Pantothenic acid (mg) 0.423 0.0 0.072 0.079 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.002 0.576 6.912
Vitamin B-6 (mg) 0.257 0.0 0.065 0.025 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.001 0.35 4.2
Folate (mcg) 27.215 0.0 10.31 8.743 0.009 0.0 n/a 0.0 n/a 0.022 0.114 0.0 0.0 1.28 47.693 572.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.8 0.0 1.3 2.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 28.9 346.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.002 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.037 0.444
Threonine (g) 0.091 0.0 0.009 0.012 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.114 1.368
Isoleucine (g) 0.091 0.0 0.004 0.011 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.108 1.296
Leucine (g) 0.136 0.0 0.009 0.018 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.165 1.98
Lysine (g) 0.136 0.0 0.009 0.019 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.166 1.992
Methionine (g) 0.045 0.0 0.002 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.054 0.648
Cystine (g) 0.03 0.0 0.004 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.468
Phenylalanine (g) 0.242 0.0 0.011 0.017 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.271 3.252
Tyrosine (g) 0.045 0.0 0.002 0.007 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.056 0.672
Valine (g) 0.136 0.0 0.007 0.018 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.163 1.956
Arginine (g) 0.136 0.0 0.009 0.026 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.174 2.088
Histidine (g) 0.045 0.0 0.004 0.008 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.059 0.708
Alanine (g) 0.091 0.0 0.007 0.014 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.113 1.356
Aspartic acid (g) 0.62 0.0 0.063 0.046 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.732 8.784
Glutamic acid (g) 0.408 0.0 0.047 0.075 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.008 0.538 6.456
Glycine (g) 0.076 0.0 0.007 0.012 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.097 1.164
Proline (g) 0.076 0.0 0.004 0.015 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.098 1.176
Serine (g) 0.106 0.0 0.011 0.017 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.135 1.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.111 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.111 13.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.621 0.007 0.006 0.001 0.0 0.225 1.074 0.0 0.0 0.001 1.243 0.0 0.001 3.223 38.676
Phytosterols (mg) n/a 9.945 n/a n/a 0.081 0.0 n/a n/a n/a 0.058 0.068 n/a n/a n/a 10.152 121.824
Monounsaturated Fat (g) 0.0 3.283 0.0 0.001 0.001 0.0 n/a 1.795 n/a 0.0 0.0 6.566 0.0 0.001 11.648 139.776
Polyunsaturated (g) 0.091 0.473 0.016 0.006 0.001 0.0 n/a 4.535 n/a 0.0 0.0 0.947 0.0 0.001 6.07 72.84
Advertisement