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Hot Bean Dip Recipe

Name: Hot Bean Dip
Ingredients: 10 ounce can Fritos bean dip; 8 ounce pkg. cream cheese, room temp.; 1 c. lowfat sour cream; 1/4 teaspoon Tabasco; 1/4 teaspoon garlic pwdr; 4 green onions, sliced; 1/4 pkg. taco seasoning mix

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.31 view details

10 ounce can Fritos bean dip
8 ounce pkg. cream cheese, room temp.
1 c. lowfat sour cream
1/4 teaspoon Tabasco
1/4 teaspoon garlic pwdr
4 green onions, sliced
1/4 pkg. taco seasoning mix

Directions

Put together all of above and bake at 350 degrees for 20 min. Serve with chips. Serves 12 to 15.OPTIONAL: Top with shredded Jack and cheddar cheese before heating.

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Amount Per Serving	%DV
Serving Size 129g
Recipe makes 4 servings
Calories 311
Calories from Fat 271	87%
Total Fat 30.79g	38%
Saturated Fat 17.56g	70%
Trans Fat 0.0g
Cholesterol 92mg	31%
Sodium 257mg	11%
Potassium 201mg	6%
Total Carbs 5.34g	1%
Dietary Fiber 0.5g	2%
Sugars 4.27g	3%
Protein 4.85g	8%

Hot Bean Dip Recipe

Ingredients