Hot And Spicy Meatloaf Recipe

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0 votes | 1205 views
Servings: 6

Ingredients

Cost per serving $0.83 view details

Directions

  1. 2 c. minced (total) onions, celery, green peppers 1 tbsp. Worcestershire sauce 1/2 c. evaporated lowfat milk 1/2 c. ketchup 2 Large eggs, lightly beaten 1 c. bread crumbs
  2. Combine seasonings in small bowl and set aside.
  3. Saute/fry vegetables in melted butter till they are soft; add in seasoning mix, Worcestershire sauce and saute/fry till mix starts sticking. Add in lowfat milk and ketchup; cook another few min. Remove from heat.
  4. Combine the grnd beef with remaining ingredients. Add in the vegetable mix; combine well.
  5. Shape into loaf. Bake uncovered for 45 min to an hour at 350 degrees. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 6 servings
Calories 345  
Calories from Fat 233 68%
Total Fat 25.81g 32%
Saturated Fat 10.3g 41%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 86mg 4%
Potassium 372mg 11%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 26.26g 42%
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