Hot And Sour Grilled Chicken Soup Recipe

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0 votes | 15 views
Servings: 2

Ingredients

Cost per serving $4.34 view details
  • 500 gm chicken breast or possibly thigh cut into thin strips
  • 1 x little groundnut oil
  • 1 1/2 lt good rich chicken stock (not from a cube)
  • 2 x cloves of garlic peeled and finely minced
  • 2 sm red chillies seeded and minced
  • 2 stalk lemon grass peeled minced and crushed
  • 6 x kaffir lime leaves rolled tightly and finely shredded
  • 1 Tbsp. Thai fish sauce
  • 4 x spring onions finely sliced
  • 1 x juice of 1 lime a handful of coriander leaves minced

Directions

  1. Brush the chicken strips with oil and grill them till golden; be careful not to overcook them.
  2. Transfer them to a medium sized saucepan and pour over the stock.
  3. Bring to the boil and add in the garlic chillies lemon grass lime leaves and fish sauce.
  4. Simmer for about 10 min at a gentle pace.
  5. Add in the spring onions lime juice a little salt and grnd black pepper then simmer for a further 5 min.
  6. Stir in the coriander and serve steaming warm.
  7. Serves 2

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Nutrition Facts

Amount Per Serving %DV
Serving Size 990g
Recipe makes 2 servings
Calories 413  
Calories from Fat 174 42%
Total Fat 19.32g 24%
Saturated Fat 5.56g 22%
Trans Fat 0.24g  
Cholesterol 128mg 43%
Sodium 2011mg 84%
Potassium 1156mg 33%
Total Carbs 6.3g 2%
Dietary Fiber 3.8g 13%
Sugars 1.02g 1%
Protein 50.35g 81%
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