Hot 4 Bean Salad (Microwave) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) can cut wax beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
174.0g 		onion
72.0g 		pepper
61.09g 		sugar
100.0g 		corn starch
8.0g 		pepper
0.26g 		cider vinegar
179.25g 		beans
354.0g 		kidney beans
512.0g 		lima beans
454.0g 		pepper sauce
1.25g 		Total Per Serving Total for Recipe
Calories (kcal) 796.92 28.8 12.218 387.0 30.48 0.663 37.643 456.66 430.08 322.34 0.15 2502.954 2502.954
Total Fat (g) 78.37 0.07 0.1 0.0 0.0 0.01 0.0 2.69 3.07 1.32 0.01 85.65 85.65
Saturated Fat (g) 26.083 0.029 0.037 0.0 0.001 0.003 0.0 0.283 0.717 0.318 0.001 27.471 27.471
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 34.887 0.007 0.006 0.0 0.002 0.003 0.0 0.177 1.946 0.091 0.001 37.119 37.119
Polyunsaturated (g) 8.752 0.014 0.037 0.0 0.002 0.003 0.0 1.593 1.331 0.636 0.005 12.373 12.373
Cholesterol (mg) 118.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.32 118.32
Sodium (mg) 1449.42 2.88 1.833 0.0 0.72 0.114 8.963 21.24 1515.52 1144.08 7.913 4152.682 4152.682
Potassium (mg) 361.92 105.12 106.908 2.0 0.24 3.273 130.852 1309.8 1213.44 1293.9 1.6 4529.053 4529.053
Carbohydrates (g) 1.15 6.72 2.83 99.98 7.3 0.17 1.67 85.03 74.24 60.52 0.01 339.62 339.62
Dietary Fiber (g) 0.0 1.2 1.0 0.0 0.1 0.1 0.0 33.3 27.1 16.3 0.0 79.2 79.2
Sugars (g) 0.0 3.05 1.47 99.91 0.0 0.0 0.72 n/a 9.47 n/a 0.0 114.62 114.62
Protein (g) 20.18 0.79 0.53 0.0 0.02 0.03 0.0 24.96 26.73 18.48 0.02 91.73 91.73
Calcium (mg) 10.44 16.56 6.109 1.0 0.16 1.136 12.548 223.02 174.08 127.12 0.15 572.323 572.323
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Folate (mcg) 3.48 13.68 6.109 0.0 0.0 0.026 0.0 265.5 184.32 72.64 0.013 545.768 545.768
Iron (mg) 0.84 0.15 0.21 0.01 0.04 0.08 0.36 3.82 5.99 7.31 0.01 18.81 18.81
Magnesium (mg) 20.88 7.2 6.109 0.0 0.24 0.504 8.963 198.24 138.24 154.36 0.15 534.886 534.886
Niacin (mg) 6.664 0.086 0.293 0.0 0.0 0.003 0.0 1.947 2.099 2.406 0.002 13.501 13.501
Thiamin (mg) 0.487 0.036 0.037 0.0 0.0 0.0 0.0 0.46 0.614 0.136 0.0 1.771 1.771
Vitamin A, IU (IU) 64.38 1.44 226.033 0.0 0.0 0.777 0.0 10.62 0.0 681.0 n/a 984.25 984.25
Vitamin A, RAE (mcg_RAE) 19.14 0.0 10.996 0.0 0.0 0.039 0.0 0.0 0.0 36.32 1.025 67.52 67.52
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Vitamin B-6 (mg) 0.365 0.086 0.134 0.0 0.0 0.001 0.0 0.389 0.358 0.272 0.002 1.609 1.609
Vitamin C (mg) 0.0 5.3 49.1 0.0 0.0 0.1 0.0 4.2 6.1 33.1 0.1 98.1 98.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.47 0.01 0.23 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.81 0.81
Alanine (g) 1.288 0.014 0.024 n/a 0.002 n/a 0.0 1.062 1.229 0.681 n/a 4.3 4.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Arginine (g) 1.305 0.072 0.018 n/a 0.001 n/a 0.0 1.558 1.485 1.226 n/a 5.664 5.664
Ash (g) 4.37 0.25 0.26 0.0 0.01 0.01 0.3 5.7 8.4 5.18 n/a 24.48 24.48
Aspartic acid (g) 1.897 0.065 0.128 n/a 0.002 n/a 0.0 3.009 3.379 1.998 n/a 10.477 10.477
Beta Carotene (mcg) 0.0 0.72 127.067 0.0 0.0 0.406 0.0 n/a n/a n/a 11.488 139.68 139.68
Choline (mg) 81.1 4.4 3.4 0.0 0.0 0.0 0.0 n/a 178.7 n/a 0.0 267.6 267.6
Copper (mg) 0.122 0.029 0.043 0.0 0.004 0.003 0.018 0.425 0.717 0.726 0.001 2.087 2.087
Cystine (g) 0.226 0.0 0.006 n/a 0.001 n/a 0.0 0.283 0.256 0.227 n/a 0.999 0.999
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.013 0.013
Fructose (g) n/a 0.93 0.68 n/a n/a n/a 0.54 n/a 0.0 n/a n/a 2.15 2.15
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.42 0.71 n/a n/a n/a 0.18 n/a 0.0 n/a n/a 2.31 2.31
Glutamic acid (g) 2.975 0.187 0.116 n/a 0.004 n/a 0.0 3.823 4.301 2.361 n/a 13.767 13.767
Glycine (g) 1.409 0.022 0.018 n/a 0.001 n/a 0.0 0.991 1.075 0.726 n/a 4.243 4.243
Histidine (g) 0.766 0.007 0.006 n/a 0.001 n/a 0.0 0.708 0.717 0.636 n/a 2.84 2.84
Isoleucine (g) 0.94 0.007 0.012 n/a 0.001 n/a 0.0 1.097 1.28 1.18 n/a 4.518 4.518
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 1.566 0.022 0.024 n/a 0.003 n/a 0.0 1.982 2.304 1.453 n/a 7.354 7.354
Lutein + zeaxanthin (mcg) 0.0 2.88 208.317 0.0 0.0 0.533 0.0 n/a n/a n/a 0.125 211.855 211.855
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a n/a n/a 0.0 0.016 0.016
Lysine (g) 1.67 0.029 0.024 n/a 0.001 n/a 0.0 1.699 1.894 1.226 n/a 6.544 6.544
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.035 0.094 0.073 0.0 0.004 0.015 0.448 1.345 0.87 3.178 n/a 6.062 6.062
Methionine (g) 0.452 0.0 0.006 n/a 0.001 n/a 0.0 0.389 0.358 0.182 n/a 1.389 1.389
Pantothenic acid (mg) 0.905 0.086 0.061 0.0 0.0 n/a 0.0 0.779 0.717 0.454 n/a 3.002 3.002
Phenylalanine (g) 0.8 0.022 0.055 n/a 0.001 n/a 0.0 1.345 1.587 0.908 n/a 4.718 4.718
Phosphorus (mg) 327.12 20.88 12.218 0.0 1.04 0.45 14.34 361.08 460.8 322.34 0.288 1520.555 1520.555
Phytosterols (mg) n/a 10.8 5.498 n/a n/a 0.239 0.0 n/a n/a n/a n/a 16.537 16.537
Proline (g) 1.114 0.007 0.012 n/a 0.002 n/a 0.0 1.062 1.536 0.318 n/a 4.05 4.05
Retinol (mcg) 19.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.14 19.14
Riboflavin (mg) 0.191 0.022 0.018 0.02 0.0 0.001 0.0 0.212 0.256 0.182 0.001 0.903 0.903
Selenium (mcg) 35.1 0.4 0.0 0.6 0.2 0.0 0.2 4.2 4.6 5.0 0.0 50.4 50.4
Serine (g) 0.766 0.014 0.031 n/a 0.001 n/a 0.0 1.345 1.69 1.135 n/a 4.981 4.981
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 45.57 n/a n/a 45.57 45.57
Sucrose (g) n/a 0.71 0.07 n/a n/a n/a 0.0 n/a 9.47 n/a n/a 10.25 10.25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) 0.783 0.014 0.024 n/a 0.001 n/a 0.0 1.062 0.973 0.772 n/a 3.629 3.629
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.14 0.0 0.0 n/a 0.0 0.01 n/a n/a 3.53 n/a n/a 3.68 3.68
Tryptophan (g) 0.174 0.007 0.006 n/a 0.0 n/a 0.0 0.283 0.307 0.227 n/a 1.005 1.005
Tyrosine (g) 0.626 0.007 0.006 n/a 0.001 n/a 0.0 0.708 0.614 0.59 n/a 2.553 2.553
Valine (g) 1.079 0.014 0.024 n/a 0.001 n/a 0.0 1.31 1.536 1.135 n/a 5.099 5.099
Water (g) 69.95 64.16 57.36 0.03 0.67 0.03 168.15 235.66 399.56 368.51 1.19 1365.27 1365.27
Zinc (mg) 2.04 0.12 0.08 0.0 0.0 0.0 0.07 2.27 2.36 2.91 0.0 9.85 9.85
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