Honolulu Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
sauce
7.81g
peach jam
80.0g
onion
24.75g
shake n bake
7.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.27 0.43 1.0 4.0
Total Fat (g) 0.02 0.06 0.02 0.26 0.36 1.44
Carbohydrates (g) 2.83 55.09 2.31 5.59 65.82 263.28
Ash (g) 0.24 0.18 0.09 0.5 1.02 4.08
Calories (kcal) 11.719 222.4 9.9 26.39 270.409 1081.636
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.71 24.38 22.05 0.22 51.37 205.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.04 38.8 1.05 n/a 41.89 167.56
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.4 n/a 1.3 5.2
Calcium (mg) 0.938 16.0 5.693 n/a 22.63 90.52
Iron (mg) 0.02 0.39 0.05 n/a 0.46 1.84
Magnesium (mg) 0.938 3.2 2.475 n/a 6.613 26.452
Phosphorus (mg) 1.328 15.2 7.178 n/a 23.706 94.824
Potassium (mg) 16.25 61.6 36.135 n/a 113.985 455.94
Sodium (mg) 87.422 25.6 0.99 198.8 312.812 1251.248
Zinc (mg) 0.01 0.05 0.04 n/a 0.1 0.4
Copper (mg) 0.006 0.08 0.01 n/a 0.096 0.384
Manganese (mg) 0.018 0.032 0.032 n/a 0.082 0.328
Selenium (mcg) 0.1 1.6 0.1 n/a 1.8 7.2
Vitamin A, IU (IU) 18.359 0.0 0.495 n/a 18.854 75.416
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.938 0.0 0.0 n/a 0.938 3.752
Beta Carotene (mcg) 10.859 0.0 0.248 n/a 11.107 44.428
Vitamin E (mg) 0.05 0.1 0.0 n/a 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 346.172 0.0 0.0 n/a 346.172 1384.688
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 n/a 0.99 3.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 7.0 1.8 n/a 8.9 35.6
Thiamin (mg) 0.001 0.016 0.012 n/a 0.029 0.116
Riboflavin (mg) 0.002 0.064 0.007 n/a 0.074 0.296
Niacin (mg) 0.038 0.032 0.03 n/a 0.1 0.4
Pantothenic acid (mg) 0.003 0.016 0.03 n/a 0.049 0.196
Vitamin B-6 (mg) 0.003 0.016 0.03 n/a 0.049 0.196
Folate (mcg) 0.156 8.8 4.703 n/a 13.659 54.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 8.2 1.5 n/a 9.9 39.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.008 0.002 n/a 0.01 0.04
Threonine (g) n/a 0.016 0.005 n/a 0.021 0.084
Isoleucine (g) n/a 0.016 0.002 n/a 0.018 0.072
Leucine (g) n/a 0.032 0.007 n/a 0.039 0.156
Lysine (g) n/a 0.024 0.01 n/a 0.034 0.136
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.008 0.0 n/a 0.008 0.032
Phenylalanine (g) n/a 0.016 0.007 n/a 0.023 0.092
Tyrosine (g) n/a 0.024 0.002 n/a 0.026 0.104
Valine (g) n/a 0.016 0.005 n/a 0.021 0.084
Arginine (g) n/a 0.024 0.025 n/a 0.049 0.196
Histidine (g) n/a 0.008 0.002 n/a 0.01 0.04
Alanine (g) n/a 0.032 0.005 n/a 0.037 0.148
Aspartic acid (g) n/a 0.136 0.022 n/a 0.158 0.632
Glutamic acid (g) n/a 0.088 0.064 n/a 0.152 0.608
Glycine (g) n/a 0.024 0.007 n/a 0.031 0.124
Proline (g) n/a 0.016 0.002 n/a 0.018 0.072
Serine (g) n/a 0.024 0.005 n/a 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.01 n/a 0.018 0.072
Phytosterols (mg) n/a 9.6 3.713 n/a 13.313 53.252
Monounsaturated Fat (g) 0.005 0.032 0.002 n/a 0.04 0.16
Polyunsaturated (g) 0.013 0.0 0.005 n/a 0.018 0.072