Hong Kong Chicken Recipe

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Servings: 6

Ingredients

Cost per serving $1.22 view details
  • Grated zest from 4 oranges
  • 2/3 c. orange juice
  • 4 Tbsp. honey
  • 3 Tbsp. soy sauce
  • 2 Tbsp. toasted sesame oil
  • 1 Tbsp. chopped fresh ginger
  • 1/4 tsp crushed red-pepper flakes
  • 2 tsp finely chopped garlic
  • 2 x chickens (2 1/2-3 lbs each), cut into 8 pcs and trimmed of excess fat Salt and freshly grnd black pepper, to taste
  • 4 x scallions, thinly sliced on the diagonal

Directions

  1. For the marinade: A day before serving, combine the first 8 ingredients. Toss them together w/ the chicken in a large bowl. Cover and chill overnight.
  2. Preheat the oven to 375. Remove the chicken from the marinade and place it skins-side up in a shallow roasting pan. Season w/ salt and pepper. Pour 2/3 c of the marinade into the pan. Bake for 1 hr.
  3. Remove the chicken to a serving platter. Strain the marinade into a small saucepan. Boil for 10 minutes to thicken. Drizzle over chickens. Serve w/ scallions as garnish.
  4. Note: Skinless chicken will mean less cal and fat. Don't crowd the chix pcs in the roasting pan. Baste the chicken frequently for lacquered skin. Boiling sauce enriches and thickens it.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 6 servings
Calories 546  
Calories from Fat 320 59%
Total Fat 35.58g 44%
Saturated Fat 9.52g 38%
Trans Fat 0.0g  
Cholesterol 154mg 51%
Sodium 598mg 25%
Potassium 502mg 14%
Total Carbs 16.15g 4%
Dietary Fiber 0.4g 1%
Sugars 14.2g 9%
Protein 39.22g 63%
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