Honeyed Carrots And Parsnips With Almonds Recipe

Name: Honeyed Carrots And Parsnips With Almonds
Ingredients: 4 x carrots, medium; 4 x parsnips; 60 gm butter; 1/2 c. almonds, slivered; 2 Tbsp. lemon juice; 2 Tbsp. honey; 1 tsp mustard, whole grain salt, pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.91 view details

4 x carrots, medium
4 x parsnips
60 gm butter
1/2 c. almonds, slivered
2 Tbsp. lemon juice
2 Tbsp. honey
1 tsp mustard, whole grain salt, pepper

Directions

Toast almonds on a baking tray in a moderate oven till golden brown.
Peel and wash carrots and parsnips. Slice lengthways, then into long strips. Heat butter in a pan, add in carrots and parsnips and cook gently till tender, about 5 min. Add in almonds, lemon juice, honey and mustard and heat through. Season well.
Serves 4-6.

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Amount Per Serving	%DV
Serving Size 94g
Recipe makes 4 servings
Calories 196
Calories from Fat 131	67%
Total Fat 15.02g	19%
Saturated Fat 7.93g	32%
Trans Fat 0.0g
Cholesterol 32mg	11%
Sodium 139mg	6%
Potassium 232mg	7%
Total Carbs 15.76g	4%
Dietary Fiber 2.3g	8%
Sugars 11.61g	8%
Protein 1.89g	3%

Honeyed Carrots And Parsnips With Almonds Recipe

Ingredients