Honey Oatmeal Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
8.54g 		honey
28.25g 		egg
3.67g 		flour
13.02g 		baking soda
0.19g 		salt
0.25g 		oatmeal
11.36g 		milk
5.08g 		peanuts
6.08g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.46 1.35 0.0 0.0 1.49 0.17 1.71 0.42 5.68 68.16
Total Fat (g) 8.54 0.0 0.36 0.13 0.0 0.0 0.74 0.05 3.19 0.06 13.08 156.96
Carbohydrates (g) 0.0 23.28 0.03 9.94 0.0 0.0 7.69 0.25 0.93 10.89 53.0 636.0
Ash (g) 0.0 0.06 0.03 0.06 0.07 0.25 0.2 0.04 n/a 0.25 0.96 11.52
Calories (kcal) 75.508 85.88 5.243 47.396 0.0 0.0 43.067 2.135 36.439 41.113 336.781 4041.372
Starch (g) n/a n/a n/a n/a n/a n/a 6.58 n/a n/a 0.37 6.95 83.4
Sucrose (g) n/a 0.25 0.0 n/a n/a n/a 0.11 0.0 n/a 0.06 0.43 5.16
Glucose (dextrose) (g) n/a 10.1 0.01 n/a n/a n/a 0.0 0.0 n/a 3.82 13.92 167.04
Fructose (g) n/a 11.57 0.0 n/a n/a n/a 0.0 0.0 n/a 4.08 15.65 187.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.26 n/a 0.0 0.27 3.24
Maltose (g) n/a 0.41 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.41 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.83 2.78 1.55 0.0 0.0 1.23 4.57 0.09 2.12 17.18 206.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 23.2 0.03 0.04 0.0 0.0 0.11 0.26 0.25 8.14 32.03 384.36
Galactose (g) n/a 0.88 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.88 10.56
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.0 0.0 1.1 0.0 0.6 0.5 2.6 31.2
Calcium (mg) 0.0 1.695 1.943 1.953 0.0 0.06 5.909 6.049 3.711 6.875 28.195 338.34
Iron (mg) 0.0 0.12 0.07 0.6 0.0 0.0 0.48 0.0 0.09 0.26 1.63 19.56
Magnesium (mg) 0.0 0.565 0.44 2.865 0.0 0.003 15.681 0.559 10.707 4.4 35.219 422.628
Phosphorus (mg) 0.0 1.13 7.003 14.063 0.0 0.0 46.59 4.829 24.151 13.888 111.653 1339.836
Potassium (mg) 0.0 14.69 4.913 13.932 0.0 0.02 41.135 7.625 44.165 102.988 229.468 2753.616
Sodium (mg) 0.0 1.13 5.133 0.26 52.44 96.895 0.682 2.237 19.467 1.513 179.756 2157.072
Zinc (mg) 0.0 0.06 0.04 0.09 0.0 0.0 0.41 0.02 0.2 0.03 0.86 10.32
Copper (mg) 0.0 0.011 0.004 0.018 0.0 0.0 0.044 0.001 0.032 0.044 0.154 1.848
Manganese (mg) n/a 0.023 0.001 0.089 0.0 0.0 0.412 0.0 n/a 0.041 0.567 6.804
Selenium (mcg) 0.0 0.2 1.2 4.4 0.0 0.0 3.3 0.2 0.2 0.1 9.5 114.0
Vitamin A, IU (IU) 0.0 0.0 17.857 0.0 0.0 0.0 0.0 9.963 n/a 0.0 27.82 333.84
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 2.948 0.0 0.0 8.045 96.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 0.0 0.0 2.948 0.0 0.0 8.082 96.984
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.0 0.0 0.0 0.102 0.0 0.0 0.468 5.616
Vitamin E (mg) 0.07 0.0 0.04 0.01 0.0 0.0 0.05 0.0 0.42 0.02 0.6 7.2
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a 2.643 n/a n/a 3.927 47.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 2.344 0.0 0.0 20.454 0.0 0.0 0.0 34.934 419.208
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 2.51 n/a 0.02 0.05 n/a n/a 0.01 0.0 n/a 0.01 2.6 31.2
Tocopherol, delta (mg) 1.42 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.43 17.16
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 6.0
Thiamin (mg) 0.0 0.0 0.003 0.103 0.0 0.0 0.052 0.001 0.005 0.015 0.179 2.148
Riboflavin (mg) 0.0 0.011 0.018 0.064 0.0 0.0 0.018 0.01 0.005 0.018 0.144 1.728
Niacin (mg) 0.0 0.034 0.003 0.768 0.0 0.0 0.128 0.005 0.841 0.106 1.885 22.62
Pantothenic acid (mg) 0.0 0.02 0.053 0.057 0.0 0.0 0.127 0.018 n/a 0.014 0.289 3.468
Vitamin B-6 (mg) 0.0 0.006 0.005 0.005 0.0 0.0 0.011 0.002 0.028 0.023 0.081 0.972
Folate (mcg) 0.0 0.565 1.723 23.828 0.0 0.0 3.636 0.254 7.3 0.688 37.994 455.928
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.07 0.84
Choline (mg) n/a 0.6 9.2 1.4 0.0 0.0 4.6 0.9 3.4 1.5 21.6 259.2
Folic acid (mcg) 0.0 0.0 0.0 20.052 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.0 0.0 0.006 0.017 n/a 0.0 0.02 0.002 n/a 0.007 0.053 0.636
Threonine (g) 0.0 0.0 0.021 0.036 n/a 0.0 0.043 0.005 n/a 0.011 0.116 1.392
Isoleucine (g) 0.0 0.003 0.025 0.047 n/a 0.0 0.057 0.01 n/a 0.008 0.149 1.788
Leucine (g) 0.0 0.003 0.04 0.092 n/a 0.0 0.111 0.019 n/a 0.014 0.28 3.36
Lysine (g) 0.0 0.003 0.033 0.03 n/a 0.0 0.073 0.015 n/a 0.011 0.165 1.98
Methionine (g) 0.0 0.0 0.014 0.023 n/a 0.0 0.024 0.004 n/a 0.003 0.068 0.816
Cystine (g) 0.0 0.0 0.01 0.029 n/a 0.0 0.052 0.006 n/a 0.003 0.1 1.2
Phenylalanine (g) 0.0 0.003 0.025 0.068 n/a 0.0 0.076 0.009 n/a 0.019 0.199 2.388
Tyrosine (g) 0.0 0.003 0.018 0.04 n/a 0.0 0.045 0.007 n/a 0.001 0.115 1.38
Valine (g) 0.0 0.003 0.032 0.055 n/a 0.0 0.078 0.011 n/a 0.011 0.19 2.28
Arginine (g) 0.0 0.003 0.03 0.055 n/a 0.0 0.097 0.005 n/a 0.056 0.246 2.952
Histidine (g) 0.0 0.0 0.011 0.03 n/a 0.0 0.032 0.004 n/a 0.01 0.087 1.044
Alanine (g) 0.0 0.003 0.027 0.043 n/a 0.0 0.064 0.006 n/a 0.015 0.157 1.884
Aspartic acid (g) 0.0 0.008 0.049 0.057 n/a 0.0 0.139 0.016 n/a 0.015 0.284 3.408
Glutamic acid (g) 0.0 0.006 0.062 0.453 n/a 0.0 0.322 0.04 n/a 0.022 0.904 10.848
Glycine (g) 0.0 0.003 0.016 0.048 n/a 0.0 0.073 0.003 n/a 0.011 0.154 1.848
Proline (g) 0.0 0.025 0.019 0.156 n/a 0.0 0.051 0.018 n/a 0.034 0.304 3.648
Serine (g) 0.0 0.003 0.036 0.068 n/a 0.0 0.081 0.011 n/a 0.01 0.207 2.484
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.254 0.0 0.0 15.764 189.168
Trans Fat (g) 2.855 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 1.985 0.0 0.114 0.021 0.0 0.0 0.126 0.032 0.529 0.008 2.815 33.78
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.503 0.0 0.14 0.012 0.0 0.0 0.225 0.014 1.58 0.007 7.481 89.772
Polyunsaturated (g) 0.595 0.0 0.05 0.053 0.0 0.0 0.261 0.002 0.93 0.006 1.898 22.776
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