Honey Mustard Chicken Sandwiches Recipe

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Servings: 4

Ingredients

Cost per serving $1.95 view details

Directions

  1. Preparation Time: approximately 15 min
  2. In a bowl combine first six ingredients. Broil chicken 4 inches from the heat for 3 min on each side. Brush with mustard sauce. Broil 4 - 6 min longer or possibly till juices run clear, basting and turning several times. Serve on buns with tomato and lettuce.
  3. For those interested, the magazine also provides Diabetic Exchanges, so:

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Nutrition Facts

Amount Per Serving %DV
Serving Size 334g
Recipe makes 4 servings
Calories 258  
Calories from Fat 33 13%
Total Fat 3.76g 5%
Saturated Fat 0.6g 2%
Trans Fat 0.02g  
Cholesterol 27mg 9%
Sodium 336mg 14%
Potassium 738mg 21%
Total Carbs 43.6g 12%
Dietary Fiber 4.4g 15%
Sugars 18.03g 12%
Protein 15.19g 24%
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