Honey-Mustard Barbecue Pork Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork 206.38g	sauce 41.67g	honey mustard 37.8g	onion 22.5g	Total Per Serving	Total for Recipe
Protein (g)	44.99	0.0	0.39	0.25	45.62	273.72
Total Fat (g)	13.37	0.12	6.61	0.02	20.12	120.72
Carbohydrates (g)	0.0	15.1	16.68	2.1	33.88	203.28
Ash (g)	2.02	1.3	n/a	0.08	3.4	20.4
Calories (kcal)	313.702	62.5	121.338	9.0	506.54	3039.24
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.22	0.22	1.32
Glucose (dextrose) (g)	n/a	n/a	n/a	0.44	0.44	2.64
Fructose (g)	n/a	n/a	n/a	0.29	0.29	1.74
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	148.55	25.14	13.29	20.05	207.04	1242.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	10.86	16.24	0.95	28.05	168.3
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.4	0.9	5.4
Calcium (mg)	10.319	5.0	6.048	5.175	26.542	159.252
Iron (mg)	1.59	0.09	0.21	0.05	1.93	11.58
Magnesium (mg)	45.404	5.0	4.158	2.25	56.812	340.872
Phosphorus (mg)	427.212	7.083	9.072	6.525	449.893	2699.358
Potassium (mg)	868.872	86.667	23.814	32.85	1012.202	6073.212
Sodium (mg)	92.872	466.25	218.106	0.9	778.128	4668.768
Zinc (mg)	3.49	0.05	0.09	0.04	3.67	22.02
Copper (mg)	0.124	0.033	0.015	0.009	0.181	1.086
Manganese (mg)	0.021	0.096	n/a	0.029	0.146	0.876
Selenium (mcg)	73.1	0.5	2.5	0.1	76.2	457.2
Vitamin A, IU (IU)	14.447	97.917	n/a	0.45	112.813	676.878
Retinol (mcg)	4.128	0.0	0.0	0.0	4.128	24.768
Vitamin A, RAE (mcg_RAE)	4.128	5.0	0.378	0.0	9.506	57.036
Beta Carotene (mcg)	0.0	57.917	2.268	0.225	60.41	362.46
Vitamin E (mg)	0.37	0.28	0.8	0.0	1.45	8.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1846.25	0.0	0.0	1846.25	11077.5
Lutein + zeaxanthin (mcg)	0.0	0.0	1.512	0.9	2.412	14.472
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.3	0.3	1.7	2.8	16.8
Thiamin (mg)	1.775	0.004	0.026	0.011	1.817	10.902
Riboflavin (mg)	0.557	0.013	0.011	0.007	0.588	3.528
Niacin (mg)	10.402	0.204	0.064	0.027	10.697	64.182
Pantothenic acid (mg)	1.589	0.017	n/a	0.027	1.633	9.798
Vitamin B-6 (mg)	0.97	0.017	0.011	0.027	1.025	6.15
Folate (mcg)	14.447	0.833	1.134	4.275	20.689	124.134
Vitamin B-12 (mcg)	1.09	0.0	0.0	0.0	1.09	6.54
Choline (mg)	n/a	1.2	2.1	1.4	4.7	28.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.578	n/a	n/a	0.002	0.58	3.48
Threonine (g)	2.064	n/a	n/a	0.005	2.068	12.408
Isoleucine (g)	2.105	n/a	n/a	0.002	2.107	12.642
Leucine (g)	3.612	n/a	n/a	0.007	3.618	21.708
Lysine (g)	4.045	n/a	n/a	0.009	4.054	24.324
Methionine (g)	1.197	n/a	n/a	0.0	1.197	7.182
Cystine (g)	0.578	n/a	n/a	0.0	0.578	3.468
Phenylalanine (g)	1.796	n/a	n/a	0.007	1.802	10.812
Tyrosine (g)	1.569	n/a	n/a	0.002	1.571	9.426
Valine (g)	2.435	n/a	n/a	0.005	2.44	14.64
Arginine (g)	2.807	n/a	n/a	0.023	2.829	16.974
Histidine (g)	1.796	n/a	n/a	0.002	1.798	10.788
Alanine (g)	2.621	n/a	n/a	0.005	2.626	15.756
Aspartic acid (g)	4.169	n/a	n/a	0.02	4.189	25.134
Glutamic acid (g)	7.038	n/a	n/a	0.059	7.096	42.576
Glycine (g)	2.146	n/a	n/a	0.007	2.153	12.918
Proline (g)	1.816	n/a	n/a	0.002	1.818	10.908
Serine (g)	1.857	n/a	n/a	0.005	1.862	11.172
Cholesterol (mg)	113.511	0.0	0.0	0.0	113.511	681.066
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.623	0.0	0.843	0.009	5.475	32.85
Phytosterols (mg)	n/a	n/a	n/a	3.375	3.375	20.25
Monounsaturated Fat (g)	6.047	0.029	2.744	0.002	8.823	52.938
Polyunsaturated (g)	1.445	0.071	2.801	0.005	4.321	25.926