Honey K Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
peanut butter
25.8g
rice krispies cereal
16.0g
honey
33.9g
Total Per Serving Total for Recipe
Protein (g) 5.66 0.77 0.1 6.53 65.3
Total Fat (g) 12.78 0.74 0.0 13.52 135.2
Carbohydrates (g) 6.19 13.55 27.93 47.67 476.7
Ash (g) 0.77 n/a 0.07 0.84 8.4
Calories (kcal) 151.704 63.84 103.056 318.6 3186.0
Starch (g) 1.18 n/a n/a 1.18 11.8
Sucrose (g) 0.62 n/a 0.3 0.92 9.2
Glucose (dextrose) (g) 1.06 n/a 12.12 13.18 131.8
Fructose (g) 0.0 n/a 13.88 13.88 138.8
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.49 0.49 4.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 0.56 5.8 6.76 67.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 4.96 27.84 34.48 344.8
Galactose (g) 0.0 n/a 1.05 1.05 10.5
Dietary Fiber (g) 1.5 0.0 0.1 1.6 16.0
Calcium (mg) 13.932 1.6 2.034 17.566 175.66
Iron (mg) 0.56 0.99 0.14 1.69 16.9
Magnesium (mg) 46.182 3.68 0.678 50.54 505.4
Phosphorus (mg) 86.43 12.8 1.356 100.586 1005.86
Potassium (mg) 152.736 12.32 17.628 182.684 1826.84
Sodium (mg) 122.808 88.64 1.356 212.804 2128.04
Zinc (mg) 0.69 0.13 0.07 0.89 8.9
Copper (mg) 0.147 0.016 0.014 0.177 1.77
Manganese (mg) 0.351 n/a 0.027 0.378 3.78
Selenium (mcg) 10.4 1.9 0.3 12.6 126.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 80.64 0.0 80.64 806.4
Vitamin A, RAE (mcg_RAE) 0.0 80.8 0.0 80.8 808.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.53 0.06 0.0 1.59 15.9
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.05 n/a n/a 0.05 0.5
Tocopherol, gamma (mg) 2.15 n/a n/a 2.15 21.5
Tocopherol, delta (mg) 0.18 n/a n/a 0.18 1.8
Vitamin C (mg) 0.0 3.2 0.2 3.4 34.0
Thiamin (mg) 0.028 0.208 0.0 0.236 2.36
Riboflavin (mg) 0.028 0.224 0.014 0.266 2.66
Niacin (mg) 3.395 2.72 0.041 6.156 61.56
Pantothenic acid (mg) 0.268 n/a 0.024 0.292 2.92
Vitamin B-6 (mg) 0.142 0.272 0.007 0.421 4.21
Folate (mcg) 9.03 53.44 0.678 63.148 631.48
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.8 8.0
Choline (mg) 17.0 0.8 0.7 18.5 185.0
Folic acid (mcg) 0.0 52.8 0.0 52.8 528.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.003 0.003 0.03
Leucine (g) n/a n/a 0.003 0.003 0.03
Lysine (g) n/a n/a 0.003 0.003 0.03
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.003 0.003 0.03
Tyrosine (g) n/a n/a 0.003 0.003 0.03
Valine (g) n/a n/a 0.003 0.003 0.03
Arginine (g) n/a n/a 0.003 0.003 0.03
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.003 0.003 0.03
Aspartic acid (g) n/a n/a 0.01 0.01 0.1
Glutamic acid (g) n/a n/a 0.007 0.007 0.07
Glycine (g) n/a n/a 0.003 0.003 0.03
Proline (g) n/a n/a 0.031 0.031 0.31
Serine (g) n/a n/a 0.003 0.003 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.456 0.144 0.0 2.6 26.0
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.348 0.256 0.0 5.604 56.04
Polyunsaturated (g) 2.923 0.096 0.0 3.019 30.19