Honey-Habanero Glazed Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 racks pork spare ribs
2 cinnamon sticks
3 habanero peppers, diced
zest from 4 oranges
2 habanero peppers
1 star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork spare
0.0g 		chicken stock
78.86g 		tequila
56.7g 		cinnamon
0.0g 		onions
33.0g 		honey
226.0g 		onions
33.0g 		orange juice
330.67g 		collard greens
13.68g 		bacon fat
18.9g 		stock
39.17g 		carrots
118.29g 		vinegar
320.0g 		sugar
67.2g 		bay leaf
0.67g 		peppercorn
0.35g 		thyme
0.45g 		Total Per Serving Total for Recipe
Calories (kcal) n/a 5.52 130.977 n/a 13.2 687.04 13.2 148.8 4.104 169.344 1.958 41.403 67.2 260.064 2.087 0.893 1.242 1547.032 9282.192
Total Fat (g) n/a 0.08 0.0 n/a 0.03 0.0 0.03 0.66 0.06 18.81 0.0 0.15 0.0 0.0 0.06 0.01 0.03 19.92 119.52
Saturated Fat (g) n/a 0.024 0.0 n/a 0.013 0.0 0.013 0.066 0.008 7.371 0.0 0.024 0.0 0.0 0.015 0.003 0.012 7.55 45.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.039 0.0 n/a 0.003 0.0 0.003 0.132 0.004 8.48 n/a 0.012 0.0 0.0 0.011 0.004 0.002 8.691 52.146
Polyunsaturated (g) n/a 0.016 0.0 n/a 0.007 0.0 0.007 0.132 0.027 2.105 n/a 0.083 0.0 0.0 0.015 0.004 0.005 2.401 14.406
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.955 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.955 107.73
Sodium (mg) n/a 124.604 0.567 n/a 1.32 9.04 1.32 3.307 2.736 28.35 156.667 92.269 16.0 0.0 0.153 0.154 0.248 436.734 2620.404
Potassium (mg) n/a 63.091 0.567 n/a 48.18 117.52 48.18 661.333 23.119 0.0 n/a 280.355 233.6 1.344 3.527 4.407 3.663 1488.886 8933.316
Carbohydrates (g) n/a 0.32 0.0 n/a 3.08 186.22 3.08 34.39 0.78 0.0 0.5 9.75 2.98 67.19 0.5 0.23 0.29 309.3 1855.8
Dietary Fiber (g) n/a 0.3 0.0 n/a 0.6 0.5 0.6 0.7 0.5 0.0 0.0 3.4 0.0 0.0 0.2 0.1 0.2 6.9 41.4
Sugars (g) n/a 0.0 0.0 n/a 1.4 185.59 1.4 27.78 0.06 0.0 0.33 5.63 1.28 67.14 n/a 0.0 0.01 290.62 1743.72
Protein (g) n/a 0.79 0.0 n/a 0.36 0.68 0.36 2.31 0.34 0.0 0.0 0.76 0.0 0.0 0.05 0.04 0.04 5.73 34.38
Calcium (mg) n/a 4.732 0.0 n/a 7.59 13.56 7.59 36.373 19.836 0.0 0.0 37.854 22.4 0.672 5.56 1.529 8.505 166.202 997.212
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) n/a 0.0 0.0 n/a 6.27 4.52 6.27 99.2 22.709 0.0 n/a 31.939 0.0 0.0 1.2 0.035 1.233 173.376 1040.256
Iron (mg) n/a 0.16 0.01 n/a 0.07 0.95 0.07 0.66 0.03 0.0 0.0 1.05 0.64 0.01 0.29 0.1 0.56 4.58 27.48
Magnesium (mg) n/a 0.789 0.0 n/a 3.3 4.52 3.3 36.373 1.231 0.0 n/a 11.829 16.0 0.0 0.8 0.679 0.99 79.812 478.872
Niacin (mg) n/a 0.402 0.0 n/a 0.04 0.271 0.04 1.323 0.101 0.0 n/a 0.662 0.0 0.0 0.013 0.004 0.022 2.879 17.274
Thiamin (mg) n/a 0.0 0.006 n/a 0.017 0.0 0.017 0.298 0.007 0.0 n/a 0.035 0.0 0.0 0.0 0.0 0.002 0.381 2.286
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.66 0.0 0.66 661.333 912.182 0.0 83.425 16312.651 n/a 0.0 41.233 1.047 17.1 18030.291 108181.746
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 0.0 0.0 33.067 45.554 0.0 n/a 816.224 0.0 0.0 2.06 0.053 0.855 897.813 5386.878
Vitamin B-12 (mcg) n/a 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Vitamin B-6 (mg) n/a 0.008 0.0 n/a 0.04 0.045 0.04 0.132 0.023 0.0 n/a 0.13 0.0 0.0 0.012 0.001 0.002 0.433 2.598
Vitamin C (mg) n/a 5.5 0.0 n/a 2.4 1.1 2.4 165.3 4.8 0.0 0.0 3.1 0.0 0.0 0.3 0.1 0.2 185.4 1112.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a n/a 0.01 0.0 0.01 0.13 0.31 0.11 n/a n/a 0.0 0.0 n/a 0.0 0.03 0.6 3.6
Alanine (g) n/a n/a 0.0 n/a 0.007 0.023 0.007 0.066 0.015 n/a n/a 0.059 n/a n/a n/a n/a n/a 0.176 1.056
Alcohol (g) n/a 0.0 18.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 18.9 113.4
Arginine (g) n/a n/a 0.0 n/a 0.033 0.023 0.033 0.165 0.018 n/a n/a 0.047 n/a n/a n/a n/a n/a 0.319 1.914
Ash (g) n/a 0.55 0.0 n/a 0.12 0.45 0.12 1.32 0.12 0.09 0.44 0.75 n/a 0.0 0.02 0.02 0.05 4.05 24.3
Aspartic acid (g) n/a n/a 0.0 n/a 0.03 0.068 0.03 0.265 0.026 n/a n/a 0.13 n/a n/a n/a n/a n/a 0.548 3.288
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.33 0.0 0.33 109.12 525.586 0.0 n/a 7560.127 0.0 0.0 n/a 0.546 10.188 8206.227 49237.362
Choline (mg) n/a n/a n/a n/a 2.0 5.0 2.0 20.5 3.2 8.0 n/a 8.9 0.0 0.0 n/a 0.0 0.2 49.8 298.8
Copper (mg) n/a 0.024 0.006 n/a 0.013 0.09 0.013 0.132 0.005 0.0 n/a 0.118 0.032 0.0 0.003 0.004 0.004 0.445 2.67
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.033 0.004 n/a n/a 0.012 n/a n/a n/a n/a n/a 0.049 0.294
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.43 92.52 0.43 n/a n/a n/a n/a 1.18 n/a n/a n/a n/a n/a 94.56 567.36
Galactose (g) n/a n/a n/a n/a 0.0 7.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.01 42.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.65 80.8 0.65 n/a n/a n/a n/a 1.23 n/a n/a n/a n/a n/a 83.33 499.98
Glutamic acid (g) n/a n/a 0.0 n/a 0.086 0.045 0.086 0.099 0.027 n/a n/a 0.201 n/a n/a n/a n/a n/a 0.544 3.264
Glycine (g) n/a n/a 0.0 n/a 0.01 0.023 0.01 0.033 0.012 n/a n/a 0.024 n/a n/a n/a n/a n/a 0.111 0.666
Histidine (g) n/a n/a 0.0 n/a 0.003 0.0 0.003 0.0 0.007 n/a n/a 0.012 n/a n/a n/a n/a n/a 0.025 0.15
Isoleucine (g) n/a n/a 0.0 n/a 0.003 0.023 0.003 0.033 0.014 n/a n/a 0.035 n/a n/a n/a n/a 0.002 0.114 0.684
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.01 0.023 0.01 0.033 0.021 n/a n/a 0.047 n/a n/a n/a n/a 0.002 0.145 0.87
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 1.32 0.0 1.32 380.267 1221.898 0.0 n/a 423.49 0.0 0.0 n/a 0.717 3.879 2032.891 12197.346
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.021 0.0 0.021 0.126
Lysine (g) n/a n/a 0.0 n/a 0.013 0.023 0.013 0.033 0.016 n/a n/a 0.035 n/a n/a n/a n/a 0.001 0.135 0.81
Maltose (g) n/a n/a n/a n/a 0.0 3.25 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.25 19.5
Manganese (mg) n/a 0.039 0.0 n/a 0.043 0.181 0.043 0.033 0.038 n/a n/a 0.177 n/a 0.0 0.054 0.02 0.035 0.664 3.984
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.004 n/a n/a 0.012 n/a n/a n/a n/a n/a 0.016 0.096
Pantothenic acid (mg) n/a 0.008 0.0 n/a 0.04 0.158 0.04 0.628 0.037 0.0 n/a 0.473 n/a 0.0 n/a n/a n/a 1.384 8.304
Phenylalanine (g) n/a n/a 0.0 n/a 0.01 0.023 0.01 0.033 0.012 n/a n/a 0.035 n/a n/a n/a n/a n/a 0.123 0.738
Phosphorus (mg) n/a 10.252 2.835 n/a 9.57 9.04 9.57 56.213 1.368 0.0 n/a 33.122 25.6 0.0 0.753 0.606 0.905 159.834 959.004
Phytosterols (mg) n/a n/a n/a n/a 4.95 n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a 0.322 0.733 10.955 65.73
Proline (g) n/a n/a 0.0 n/a 0.003 0.203 0.003 0.132 0.015 n/a n/a 0.024 n/a n/a n/a n/a n/a 0.381 2.286
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a 0.008 0.006 n/a 0.01 0.09 0.01 0.099 0.018 0.0 n/a 0.047 0.0 0.013 0.003 0.001 0.002 0.307 1.842
Selenium (mcg) n/a 0.0 0.0 n/a 0.2 1.8 0.2 0.3 0.2 0.0 n/a 1.1 0.3 0.4 0.0 0.0 0.0 4.5 27.0
Serine (g) n/a n/a 0.0 n/a 0.007 0.023 0.007 0.033 0.011 n/a n/a 0.035 n/a n/a n/a n/a n/a 0.115 0.69
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.33 2.01 0.33 n/a n/a n/a n/a 3.22 n/a n/a n/a n/a n/a 5.88 35.28
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.007 0.0 0.007 0.033 0.012 n/a n/a 0.035 n/a n/a n/a n/a 0.001 0.095 0.57
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Tryptophan (g) n/a n/a 0.0 n/a 0.003 0.0 0.003 0.0 0.004 n/a n/a 0.012 n/a n/a n/a n/a 0.001 0.023 0.138
Tyrosine (g) n/a n/a 0.0 n/a 0.003 0.023 0.003 0.0 0.01 n/a n/a 0.024 n/a n/a n/a n/a n/a 0.062 0.372
Valine (g) n/a n/a 0.0 n/a 0.007 0.023 0.007 0.033 0.016 n/a n/a 0.047 n/a n/a n/a n/a 0.002 0.135 0.81
Water (g) n/a 77.13 37.76 n/a 29.41 38.65 29.41 291.98 12.39 0.0 38.23 106.88 300.19 0.02 0.04 0.04 0.04 962.14 5772.84
Zinc (mg) n/a 0.06 0.0 n/a 0.06 0.5 0.06 0.17 0.02 0.02 n/a 0.2 0.13 0.0 0.02 0.0 0.03 1.26 7.56
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