Honey Glazed Lemon Chicken Recipe

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0 votes | 1136 views
Servings: 4

Ingredients

Cost per serving $1.07 view details

Directions

  1. Place chicken pcs between 2 sheets of plastic wrap and lb. lightly with flat side of a mallet till about l/4-inch thick.
  2. Combine marinade ingredients in a bowl. Add in chicken and stir to coat. Let stand for 10 min.
  3. Combine sauce ingredients in a saucepan; set aside.
  4. Heat oil in a wok to 350 degrees. Dredge chicken in cornstarch; shake to remove excess. Dip into egg, drain briefly, then coat with panko. Deep-fry chicken, turning once, and cook till golden, 3 to 4 min on each side. Remove and drain on paper towels.
  5. Heat sauce over medium heat and cook, stirring, till sauce boils and thickens. Add in honeydew melon and cantaloupe; cook till heated through.
  6. To serve, cut chicken into bite-size pcs, arrange on a plate, and pour sauce over the top.
  7. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 4 servings
Calories 166  
Calories from Fat 17 10%
Total Fat 1.84g 2%
Saturated Fat 0.54g 2%
Trans Fat 0.01g  
Cholesterol 75mg 25%
Sodium 226mg 9%
Potassium 265mg 8%
Total Carbs 25.8g 7%
Dietary Fiber 0.5g 2%
Sugars 20.54g 14%
Protein 13.02g 21%
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