Honey Glazed Baked Ham Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole or half ham, ready to eat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mustard
15.57g 		honey
31.5g 		cloves
0.25g 		sugar
82.5g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.09 0.01 0.1 0.89 1.78
Total Fat (g) 0.62 0.0 0.05 0.0 0.67 1.34
Carbohydrates (g) 0.83 25.96 0.15 80.92 107.86 215.72
Ash (g) 0.57 0.06 0.01 0.37 1.02 2.04
Calories (kcal) 10.429 95.76 0.808 313.5 420.496 840.992
Starch (g) 0.1 n/a n/a n/a 0.1 0.2
Sucrose (g) 0.03 0.28 0.0 78.01 78.33 156.66
Glucose (dextrose) (g) 0.07 11.26 0.0 1.11 12.45 24.9
Fructose (g) 0.03 12.9 0.0 0.92 13.84 27.68
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.45 0.0 0.0 0.45 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.86 5.39 0.02 1.11 19.37 38.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 25.87 0.01 80.04 106.05 212.1
Galactose (g) 0.0 0.98 0.0 0.0 0.98 1.96
Dietary Fiber (g) 0.5 0.1 0.1 0.0 0.7 1.4
Calcium (mg) 9.028 1.89 1.615 68.475 81.008 162.016
Iron (mg) 0.24 0.13 0.02 0.59 0.97 1.94
Magnesium (mg) 7.627 0.63 0.66 7.425 16.342 32.684
Phosphorus (mg) 16.499 1.26 0.263 3.3 21.321 42.642
Potassium (mg) 21.48 16.38 2.755 109.725 150.34 300.68
Sodium (mg) 176.663 1.26 0.608 23.1 201.63 403.26
Zinc (mg) 0.1 0.07 0.0 0.02 0.2 0.4
Copper (mg) 0.014 0.013 0.001 0.041 0.069 0.138
Manganese (mg) 0.065 0.025 0.075 0.05 0.215 0.43
Selenium (mcg) 5.1 0.3 0.0 1.0 6.4 12.8
Vitamin A, IU (IU) 11.051 0.0 1.325 0.0 12.376 24.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.623 0.0 0.068 0.0 0.69 1.38
Beta Carotene (mcg) 4.514 0.0 0.21 0.0 4.724 9.448
Vitamin E (mg) 0.06 0.0 0.02 0.0 0.08 0.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.802 0.0 0.0 0.0 2.802 5.604
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.32 n/a n/a n/a 0.32 0.64
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.2 0.2 0.2 0.0 0.6 1.2
Thiamin (mg) 0.053 0.0 0.0 0.0 0.053 0.106
Riboflavin (mg) 0.005 0.013 0.001 0.0 0.018 0.036
Niacin (mg) 0.081 0.038 0.004 0.091 0.213 0.426
Pantothenic acid (mg) 0.047 0.022 n/a 0.107 0.176 0.352
Vitamin B-6 (mg) 0.009 0.006 0.001 0.033 0.05 0.1
Folate (mcg) 1.09 0.63 0.233 0.825 2.777 5.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.5 0.7 0.1 1.9 6.2 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a 0.002 0.004
Threonine (g) 0.026 0.0 n/a n/a 0.026 0.052
Isoleucine (g) 0.023 0.003 n/a n/a 0.026 0.052
Leucine (g) 0.047 0.003 n/a n/a 0.05 0.1
Lysine (g) 0.042 0.003 n/a n/a 0.045 0.09
Methionine (g) 0.012 0.0 n/a n/a 0.012 0.024
Cystine (g) 0.012 0.0 n/a n/a 0.012 0.024
Phenylalanine (g) 0.026 0.003 n/a n/a 0.03 0.06
Tyrosine (g) 0.022 0.003 n/a n/a 0.025 0.05
Valine (g) 0.031 0.003 n/a n/a 0.034 0.068
Arginine (g) 0.04 0.003 n/a n/a 0.044 0.088
Histidine (g) 0.019 0.0 n/a n/a 0.019 0.038
Alanine (g) 0.026 0.003 n/a n/a 0.03 0.06
Aspartic acid (g) 0.062 0.009 n/a n/a 0.072 0.144
Glutamic acid (g) 0.117 0.006 n/a n/a 0.123 0.246
Glycine (g) 0.037 0.003 n/a n/a 0.041 0.082
Proline (g) 0.058 0.028 n/a n/a 0.086 0.172
Serine (g) 0.033 0.003 n/a n/a 0.036 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.002 n/a n/a n/a 0.002 0.004
Saturated Fat (g) 0.039 0.0 0.014 0.0 0.053 0.106
Phytosterols (mg) n/a n/a 0.64 n/a 0.64 1.28
Monounsaturated Fat (g) 0.409 0.0 0.004 0.0 0.413 0.826
Polyunsaturated (g) 0.148 0.0 0.018 0.0 0.166 0.332
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