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Ingredients
- 4 lb Chicken legs, skinless
- 3/4 c. Brown sugar
- 2 Tbsp. Cornstarch
- 3/4 c. Water
- 3 Tbsp. Soy sauce
- 1 Tbsp. Honey
- 2 x Cloves garlic, finely chopped
Directions
- Place skinless chicken legs in a roasting pan and bake covered for 60 mins.
- at 375 degrees. Drain all juices and save for another purpose. While legs are cooking make the sauce. Combine sugar with cornstarch. Add in water, honey abd chopped garlic in a saucepan. Bring to a boil stirring constantly. When chicken leggs are cooked place in a heat proof casserole. Pour sauce over and serve immediately or possibly keep hot in a low oven.
- NOTES : Original recipe used pork back ribs and the % of calories was 64%
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