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Ingredients
- 2 lb grnd beef
- 1 c. dry bread crumbs
- 3/4 c. lowfat milk
- 1/2 c. finely minced onion
- 2 x Large eggs
- 2 tsp salt
- 1 Tbsp. oil
- 3 x cloves garlic
- 3/4 c. ketchup
- 1/2 c. honey
- 1/4 c. soy sauce (sodium reduced)
Directions
- Preheat oven to 450. Put meat in a bowl and break up. Mix together the bread crumbs, onion, lowfat milk, Large eggs, and salt. Shape meatballs into little balls (one inch maximum). Place in single layer on a jelly roll pan and bake about 10-12 min. Drain meatballs. Add in oil to saucepan and saute/fry garlic till soft.
- Add in the ketchup, honey and soy sauce. Bring to boil, reduce heat, cover and simmer about ten min. Add in the meatballs to your sauce, bring back to a boil and simmer uncovered for about 5 min, till sauce glazes meatballs. Stir sauce and meatballs occasionally so they do not stick.
- NOTES : I freeze the meatballs in advance. When using, thaw the meatballs, and make your sauce. Proceed with recipe. People really like these! They could also be a main dish (keep meatballs small) and serve with rice.
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