Honey Fried Chicken Strips Recipe

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Servings: 1

Ingredients

Cost per recipe $3.93 view details
  • 2 whl large chicken breast (double D's we call 'em)
  • 3/4 c. Flour
  • 1/2 c. Lowfat milk
  • 2 Tbsp. Honey
  • 1 tsp Lemon-pepper seasoning
  • 1 1/2 tsp Salt
  • 1/3 c. Parsley

Directions

  1. Cut chicken lengthwise in one inch strips. In lg bowl mix flour, lowfat milk, honey, lemon-pepper, salt and parsley(minced). Stir in chicken. Heat one inch canola oil to 325 over high heat (5qt pan). Fry chicken about 5 min, drain on paper towels. 4 servings, 245 cals

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 564g
Calories 1006  
Calories from Fat 252 25%
Total Fat 28.0g 35%
Saturated Fat 8.35g 33%
Trans Fat 0.33g  
Cholesterol 184mg 61%
Sodium 3731mg 155%
Potassium 1024mg 29%
Total Carbs 113.44g 30%
Dietary Fiber 3.2g 11%
Sugars 41.25g 28%
Protein 72.53g 116%
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