Honey Cured Ham Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Prague pwdr #1 or possibly Modern Cure
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
1247.37g 		ice
592.0g 		salt
28.35g 		honey
28.35g 		Total Per Serving Total for Recipe
Protein (g) 217.54 0.0 0.0 0.09 217.63 870.52
Total Fat (g) 76.84 0.0 0.0 0.0 76.84 307.36
Carbohydrates (g) 8.61 0.0 0.0 23.36 31.97 127.88
Ash (g) 41.04 0.59 28.29 0.06 69.98 279.92
Calories (kcal) 1659.005 0.0 0.0 86.184 1745.189 6980.756
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 10.14 10.14 40.56
Fructose (g) n/a n/a n/a 11.61 11.61 46.44
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.41 0.41 1.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 903.35 591.41 0.06 4.85 1499.66 5998.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 23.28 23.28 93.12
Galactose (g) n/a n/a n/a 0.88 0.88 3.52
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 87.316 17.76 6.804 1.701 113.581 454.324
Iron (mg) 13.35 0.0 0.09 0.12 13.56 54.24
Magnesium (mg) 249.475 5.92 0.284 0.567 256.245 1024.98
Phosphorus (mg) 3467.696 0.0 0.0 1.134 3468.83 13875.32
Potassium (mg) 3392.853 0.0 2.268 14.742 3409.863 13639.452
Sodium (mg) 15093.207 23.68 10987.893 1.134 26105.914 104423.656
Zinc (mg) 28.69 0.06 0.03 0.06 28.84 115.36
Copper (mg) 1.372 0.059 0.009 0.011 1.451 5.804
Manganese (mg) 0.374 0.0 0.028 0.023 0.425 1.7
Selenium (mcg) 204.6 0.0 0.0 0.2 204.8 819.2
Vitamin A, IU (IU) 62.369 0.0 0.0 0.0 62.369 249.476
Retinol (mcg) 24.947 0.0 0.0 0.0 24.947 99.788
Vitamin A, RAE (mcg_RAE) 24.947 0.0 0.0 0.0 24.947 99.788
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 283.2 0.0 0.0 0.1 283.3 1133.2
Thiamin (mg) 6.611 0.0 0.0 0.0 6.611 26.444
Riboflavin (mg) 2.37 0.0 0.0 0.011 2.381 9.524
Niacin (mg) 31.559 0.0 0.0 0.034 31.593 126.372
Pantothenic acid (mg) 8.233 0.0 0.0 0.02 8.253 33.012
Vitamin B-6 (mg) 2.869 0.0 0.0 0.006 2.875 11.5
Folate (mcg) 49.895 0.0 0.0 0.567 50.462 201.848
Vitamin B-12 (mcg) 8.48 0.0 0.0 0.0 8.48 33.92
Choline (mg) n/a 0.0 0.0 0.6 0.6 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.003 0.003 0.012
Leucine (g) n/a n/a 0.0 0.003 0.003 0.012
Lysine (g) n/a n/a 0.0 0.003 0.003 0.012
Methionine (g) n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.003 0.003 0.012
Tyrosine (g) n/a n/a 0.0 0.003 0.003 0.012
Valine (g) n/a n/a 0.0 0.003 0.003 0.012
Arginine (g) n/a n/a 0.0 0.003 0.003 0.012
Histidine (g) n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.003 0.003 0.012
Aspartic acid (g) n/a n/a 0.0 0.009 0.009 0.036
Glutamic acid (g) n/a n/a 0.0 0.006 0.006 0.024
Glycine (g) n/a n/a 0.0 0.003 0.003 0.012
Proline (g) n/a n/a 0.0 0.026 0.026 0.104
Serine (g) n/a n/a 0.0 0.003 0.003 0.012
Cholesterol (mg) 885.634 0.0 0.0 0.0 885.634 3542.536
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.831 0.0 0.0 0.0 20.831 83.324
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 33.18 0.0 0.0 0.0 33.18 132.72
Polyunsaturated (g) 9.73 0.0 0.0 0.0 9.73 38.92
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