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Ingredients
- 6 lg. yams
- 1 1/2 tbsp. cornstarch
- 2 tbsp. cool water
- 1 1/2 c. honey
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1 1/2 teaspoon grated lemon rind
- 2 teaspoon lemon juice
- 1/4 c. orange juice
- 1 teaspoon salt
- 6 tbsp. butter
Directions
- Grease a large ovenproof casserole. Set aside. Scrub yams. Cook in boiling salted water till tender. Drain. Rinse in cool water. Peel and cut in half lengthwise. Place in casserole.
- Dissolve cornstarch in cool water. Combine honey, cinnamon, nutmeg, lemon rind, lemon juice, orange juice, and salt in a saucepan. Bring to a boil. Add in cornstarch and thicken, stirring constantly. Remove from heat. Add in butter. Pour mix over yams. Bake for 15 min in preheated 375 degree oven.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 718g | |
| Calories 2242 | |
| Calories from Fat 614 | 27% |
| Total Fat 69.82g | 87% |
| Saturated Fat 44.29g | 177% |
| Trans Fat 0.0g | |
| Cholesterol 183mg | 61% |
| Sodium 2840mg | 118% |
| Potassium 433mg | 12% |
| Total Carbs 438.86g | 117% |
| Dietary Fiber 2.3g | 8% |
| Sugars 423.24g | 282% |
| Protein 2.85g | 5% |
