Honey Carrot and Date Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp xanthan
2 tsp gluten free baking powder
½ tsp gluten free baking soda
½ tsp fine Celtic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice flour
14.81g 		rice flour
14.81g 		carrots
12.24g 		dates
29.57g 		grapeseed oil
6.81g 		honey
21.19g 		soy milk
15.31g 		eggs
11.0g 		Total Per Serving Total for Recipe
Calories (kcal) 54.214 54.214 5.017 81.919 60.223 64.41 6.738 15.73 342.464 2739.712
Total Fat (g) 0.21 0.21 0.03 0.04 6.81 0.0 0.23 1.09 8.63 69.04
Saturated Fat (g) 0.058 0.058 0.005 n/a 0.654 0.0 0.032 0.341 1.148 9.184
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.065 0.065 0.001 n/a 1.097 0.0 0.058 0.419 1.706 13.648
Polyunsaturated (g) 0.056 0.056 0.015 n/a 4.762 0.0 0.132 0.15 5.17 41.36
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.53 46.53 372.24
Sodium (mg) 0.0 0.0 8.444 0.296 0.0 0.848 7.197 15.4 32.184 257.472
Potassium (mg) 11.258 11.258 39.16 205.833 0.0 11.018 18.681 14.74 311.947 2495.576
Carbohydrates (g) 11.87 11.87 1.17 22.17 0.0 17.46 0.76 0.08 65.39 523.12
Dietary Fiber (g) 0.4 0.4 0.3 2.0 0.0 0.0 0.0 0.0 3.1 24.8
Sugars (g) 0.02 0.02 0.58 19.66 0.0 17.4 0.56 0.08 38.32 306.56
Protein (g) 0.88 0.88 0.11 0.54 0.0 0.06 0.4 1.38 4.26 34.08
Calcium (mg) 1.481 1.481 4.038 18.927 0.0 1.271 18.069 5.83 51.098 408.784
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.593 0.593 2.325 4.436 0.0 0.424 1.378 5.17 14.918 119.344
Iron (mg) 0.05 0.05 0.04 0.27 0.0 0.09 0.07 0.2 0.76 6.08
Magnesium (mg) 5.184 5.184 1.469 15.97 0.0 0.424 2.45 1.32 32.001 256.008
Niacin (mg) 0.384 0.384 0.12 0.476 0.0 0.025 0.066 0.008 1.462 11.696
Thiamin (mg) 0.021 0.021 0.009 0.015 0.0 0.0 0.005 0.008 0.077 0.616
Vitamin A, IU (IU) 0.0 0.0 2044.397 44.065 0.0 0.0 n/a 53.57 2142.032 17136.256
Vitamin A, RAE (mcg_RAE) 0.0 0.0 102.183 2.07 0.0 0.0 7.963 15.4 127.616 1020.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.12 0.14 0.27 2.16
Vitamin B-6 (mg) 0.065 0.065 0.017 0.074 0.0 0.004 0.005 0.015 0.246 1.968
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.8 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 3.85 30.8
Vitamin E (mg) 0.02 0.02 0.08 n/a 1.96 0.0 0.02 0.11 2.2 17.6
Alanine (g) 0.049 0.049 0.013 0.024 0.0 0.002 n/a 0.081 0.218 1.744
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.077 0.077 0.011 0.018 0.0 0.002 n/a 0.09 0.275 2.2
Ash (g) 0.09 0.09 0.12 0.51 0.0 0.04 n/a 0.09 0.95 7.6
Aspartic acid (g) 0.081 0.081 0.023 0.065 0.0 0.006 n/a 0.146 0.404 3.232
Beta Carotene (mcg) 0.0 0.0 1013.877 26.321 0.0 0.0 0.306 1.1 1041.604 8332.832
Choline (mg) 0.9 0.9 1.1 2.9 n/a 0.5 3.6 27.6 37.4 299.2
Copper (mg) 0.019 0.019 0.006 0.106 n/a 0.008 0.025 0.011 0.195 1.56
Cystine (g) 0.016 0.016 0.01 0.015 0.0 0.0 n/a 0.03 0.087 0.696
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.07 9.45 n/a 8.67 n/a 0.01 18.2 145.6
Galactose (g) n/a n/a 0.0 0.0 n/a 0.66 n/a 0.01 0.67 5.36
Glucose (dextrose) (g) n/a n/a 0.07 9.96 n/a 7.57 n/a 0.02 17.63 141.04
Glutamic acid (g) 0.163 0.163 0.045 0.08 0.0 0.004 n/a 0.185 0.64 5.12
Glycine (g) 0.04 0.04 0.006 0.027 0.0 0.002 n/a 0.047 0.162 1.296
Histidine (g) 0.022 0.022 0.005 0.009 0.0 0.0 n/a 0.034 0.092 0.736
Isoleucine (g) 0.036 0.036 0.01 0.015 0.0 0.002 n/a 0.074 0.171 1.368
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.08
Leucine (g) 0.073 0.073 0.012 0.024 0.0 0.002 n/a 0.12 0.303 2.424
Lutein + zeaxanthin (mcg) 0.0 0.0 31.328 6.802 0.0 0.0 0.0 36.41 74.54 596.32
Lycopene (mcg) 0.0 0.0 0.122 0.0 0.0 0.0 0.0 0.0 0.122 0.976
Lysine (g) 0.031 0.031 0.012 0.015 0.0 0.002 n/a 0.1 0.191 1.528
Maltose (g) n/a n/a 0.0 0.09 n/a 0.31 n/a 0.01 0.41 3.28
Manganese (mg) 0.178 0.178 0.017 0.089 n/a 0.017 n/a 0.004 0.483 3.864
Methionine (g) 0.021 0.021 0.002 0.006 0.0 0.0 n/a 0.042 0.092 0.736
Pantothenic acid (mg) 0.121 0.121 0.033 0.24 0.0 0.015 n/a 0.158 0.689 5.512
Phenylalanine (g) 0.047 0.047 0.007 0.015 0.0 0.002 n/a 0.075 0.194 1.552
Phosphorus (mg) 14.516 14.516 4.283 18.336 0.0 0.848 6.584 21.01 80.093 640.744
Phytosterols (mg) n/a n/a n/a n/a 12.263 n/a n/a n/a 12.263 98.104
Proline (g) 0.041 0.041 0.006 0.033 0.0 0.019 n/a 0.056 0.197 1.576
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 7.963 15.29 23.252 186.016
Riboflavin (mg) 0.003 0.003 0.007 0.018 0.0 0.008 0.028 0.053 0.12 0.96
Selenium (mcg) 2.2 2.2 0.0 n/a 0.0 0.2 0.4 3.5 8.5 68.0
Serine (g) 0.046 0.046 0.006 0.018 0.0 0.002 n/a 0.107 0.225 1.8
Starch (g) n/a n/a 0.17 n/a n/a n/a n/a n/a 0.17 1.36
Sucrose (g) n/a n/a 0.44 0.16 n/a 0.19 n/a 0.01 0.8 6.4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.031 0.031 0.023 0.012 0.0 0.0 n/a 0.062 0.159 1.272
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.06 0.48
Tryptophan (g) 0.01 0.01 0.001 0.003 0.0 0.0 n/a 0.019 0.044 0.352
Tyrosine (g) 0.046 0.046 0.005 0.006 0.0 0.002 n/a 0.055 0.16 1.28
Valine (g) 0.052 0.052 0.009 0.021 0.0 0.002 n/a 0.095 0.23 1.84
Water (g) 1.76 1.76 10.8 6.31 0.0 3.62 13.82 8.34 46.42 371.36
Zinc (mg) 0.12 0.12 0.03 0.13 0.0 0.05 0.04 0.12 0.6 4.8
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