Honey And Mustard Quail Recipe

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0 votes | 697 views
Servings: 4

Ingredients

Cost per serving $10.80 view details
  • 4 x Bramley apples
  • 8 x Quail
  • 3 tsp Honey
  • 5 tsp Dijon mustard Salt and pepper

Directions

  1. Pre heat the grill. Peel and core the apples and slice into rings. Place the apple rings in a heatproof dish and place the quail on top.
  2. Mix the honey and mustard together and brush over quail. Sprinkle with salt and pepper and place under the warm grill to cook the quail thoroughly, turning them from time to time.
  3. Test whether the bird is cooked by piercing it with a sharp knife, the juices should run clear. The flesh should be a uniform brown colour and not pink.
  4. Serve warm, with new potatoes and a leafy green vegetable such as steamed spinach or possibly a tossed green salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 4 servings
Calories 393  
Calories from Fat 213 54%
Total Fat 23.65g 30%
Saturated Fat 6.63g 27%
Trans Fat 0.0g  
Cholesterol 149mg 50%
Sodium 105mg 4%
Potassium 434mg 12%
Total Carbs 4.44g 1%
Dietary Fiber 0.1g 0%
Sugars 4.35g 3%
Protein 38.61g 62%
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