Homemade Refried Beans Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onion
16.5g 		garlics
2.61g 		beans
221.8g 		kosher salt
1.0g 		cumin
0.35g 		paprika
0.18g 		cheese
9.42g 		Total Per Serving Total for Recipe
Calories (kcal) 40.075 6.6 3.889 n/a 0.0 1.313 0.506 35.03 87.412 524.472
Total Fat (g) 4.53 0.02 0.01 n/a 0.0 0.08 0.02 2.82 7.49 44.94
Saturated Fat (g) 0.337 0.007 0.002 n/a 0.0 0.005 0.004 1.79 2.145 12.87
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Monounsaturated Fat (g) 1.03 0.002 0.0 n/a 0.0 0.049 0.002 0.805 1.889 11.334
Polyunsaturated (g) 2.953 0.003 0.007 n/a 0.0 0.011 0.015 0.084 3.073 18.438
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.511 9.511 57.066
Sodium (mg) 0.0 0.66 0.444 n/a 387.58 0.588 0.06 58.101 447.432 2684.592
Potassium (mg) 0.0 24.09 10.466 n/a 0.08 6.258 4.102 8.287 53.283 319.698
Carbohydrates (g) 0.0 1.54 0.86 n/a 0.0 0.15 0.1 0.18 2.84 17.04
Dietary Fiber (g) 0.0 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.4 2.4
Sugars (g) 0.0 0.7 0.03 n/a 0.0 0.01 0.02 0.16 0.91 5.46
Protein (g) 0.0 0.18 0.17 n/a 0.0 0.06 0.03 2.23 2.66 15.96
Calcium (mg) 0.0 3.795 4.724 n/a 0.24 3.259 0.31 65.634 77.962 467.772
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 3.135 0.078 n/a 0.0 0.035 0.186 1.224 4.658 27.948
Iron (mg) 0.0 0.03 0.04 n/a 0.0 0.23 0.04 0.06 0.41 2.46
Magnesium (mg) 0.0 1.65 0.653 n/a 0.01 1.281 0.324 2.543 6.46 38.76
Niacin (mg) 0.0 0.02 0.018 n/a 0.0 0.016 0.027 0.012 0.093 0.558
Thiamin (mg) 0.0 0.008 0.005 n/a 0.0 0.002 0.001 0.002 0.019 0.114
Vitamin A, IU (IU) 0.0 0.33 0.235 n/a 0.0 4.445 92.286 n/a 97.296 583.776
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.224 4.615 13.466 18.305 109.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.09 0.54
Vitamin B-6 (mg) 0.0 0.02 0.032 n/a 0.0 0.002 0.007 0.007 0.067 0.402
Vitamin C (mg) 0.0 1.2 0.8 n/a 0.0 0.0 0.1 0.0 2.2 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.42 0.0 0.0 n/a 0.0 0.01 0.05 0.02 0.51 3.06
Alanine (g) 0.0 0.003 0.003 n/a 0.0 n/a n/a n/a 0.007 0.042
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.0 0.017 0.016 n/a 0.0 n/a n/a n/a 0.033 0.198
Ash (g) 0.0 0.06 0.04 n/a 1.0 0.03 0.01 n/a 1.13 6.78
Aspartic acid (g) 0.0 0.015 0.013 n/a 0.0 n/a n/a n/a 0.028 0.168
Beta Carotene (mcg) 0.0 0.165 0.13 n/a 0.0 2.667 48.438 4.049 55.45 332.7
Choline (mg) n/a 1.0 0.6 n/a 0.0 0.1 0.1 1.5 3.3 19.8
Copper (mg) 0.0 0.007 0.008 n/a 0.0 0.003 0.001 0.003 0.022 0.132
Cystine (g) 0.0 0.0 0.002 n/a 0.0 n/a n/a n/a 0.002 0.012
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.01 n/a 0.22 1.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.0 n/a 0.33 1.98
Glutamic acid (g) 0.0 0.043 0.021 n/a 0.0 n/a n/a n/a 0.064 0.384
Glycine (g) 0.0 0.005 0.005 n/a 0.0 n/a n/a n/a 0.01 0.06
Histidine (g) 0.0 0.002 0.003 n/a 0.0 n/a n/a n/a 0.005 0.03
Isoleucine (g) 0.0 0.002 0.006 n/a 0.0 n/a n/a n/a 0.007 0.042
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.0 0.005 0.008 n/a 0.0 n/a n/a n/a 0.013 0.078
Lutein + zeaxanthin (mcg) 0.0 0.66 0.418 n/a 0.0 1.568 23.025 0.0 25.67 154.02
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.0 0.007 0.007 n/a 0.0 n/a n/a n/a 0.014 0.084
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) n/a 0.021 0.044 n/a 0.001 0.012 0.001 n/a 0.079 0.474
Methionine (g) 0.0 0.0 0.002 n/a 0.0 n/a n/a n/a 0.002 0.012
Pantothenic acid (mg) 0.0 0.02 0.016 n/a 0.0 n/a 0.003 n/a 0.039 0.234
Phenylalanine (g) 0.0 0.005 0.005 n/a 0.0 n/a n/a n/a 0.01 0.06
Phosphorus (mg) 0.0 4.785 3.993 n/a 0.0 1.747 0.604 43.317 54.445 326.67
Phytosterols (mg) 11.333 2.475 n/a n/a 0.0 0.238 0.306 n/a 14.353 86.118
Proline (g) 0.0 0.002 0.003 n/a 0.0 n/a n/a n/a 0.004 0.024
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.183 13.183 79.098
Riboflavin (mg) 0.0 0.005 0.003 n/a 0.0 0.001 0.003 0.028 0.04 0.24
Selenium (mcg) 0.0 0.1 0.4 n/a 0.0 0.0 0.0 1.4 1.8 10.8
Serine (g) 0.0 0.003 0.005 n/a 0.0 n/a n/a n/a 0.008 0.048
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.16 0.96
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.003 0.004 n/a 0.0 n/a n/a n/a 0.007 0.042
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tryptophan (g) 0.0 0.002 0.002 n/a 0.0 n/a n/a n/a 0.003 0.018
Tyrosine (g) 0.0 0.002 0.002 n/a 0.0 n/a n/a n/a 0.004 0.024
Valine (g) 0.0 0.003 0.008 n/a 0.0 n/a n/a n/a 0.011 0.066
Water (g) 0.0 14.7 1.53 n/a 0.0 0.03 0.02 3.82 20.09 120.54
Zinc (mg) 0.0 0.03 0.03 n/a 0.0 0.02 0.01 0.29 0.37 2.22
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