Homemade Pelmeni Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		eggs
22.0g 		water
29.63g 		salt
0.75g 		beef
56.7g 		pork
56.7g 		onions
49.5g 		salt
1.5g 		pepper
0.26g 		garlic
0.65g 		Total Per Serving Total for Recipe
Calories (kcal) 170.625 31.46 0.0 0.0 129.276 149.121 19.8 0.0 0.669 0.972 501.924 2007.696
Total Fat (g) 0.46 2.19 0.0 0.0 9.68 12.01 0.05 0.0 0.01 0.0 24.4 97.6
Saturated Fat (g) 0.075 0.682 0.0 0.0 3.861 4.462 0.02 0.0 0.003 0.001 9.104 36.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.838 0.0 0.0 4.201 5.352 0.005 0.0 0.003 0.0 10.442 41.768
Polyunsaturated (g) 0.192 0.299 0.0 0.0 0.403 1.083 0.01 0.0 0.003 0.002 1.991 7.964
Cholesterol (mg) 0.0 93.06 0.0 0.0 39.123 40.824 0.0 0.0 0.0 0.0 173.007 692.028
Sodium (mg) 0.938 30.8 1.185 290.685 32.319 31.752 1.98 581.37 0.116 0.111 971.255 3885.02
Potassium (mg) 50.156 29.48 0.0 0.06 139.482 162.729 72.27 0.12 3.305 2.617 460.219 1840.876
Carbohydrates (g) 35.77 0.17 0.0 0.0 0.0 0.0 4.62 0.0 0.17 0.22 40.95 163.8
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 2.2 8.8
Sugars (g) 0.13 0.17 0.0 0.0 n/a n/a 2.1 0.0 0.0 0.01 2.4 9.6
Protein (g) 4.84 2.77 0.0 0.0 9.85 9.57 0.54 0.0 0.03 0.04 27.64 110.56
Calcium (mg) 7.031 11.66 0.889 0.18 3.969 7.938 11.385 0.36 1.147 1.181 45.74 182.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 85.781 10.34 0.0 0.0 3.969 2.835 9.405 0.0 0.026 0.02 112.376 449.504
Iron (mg) 2.17 0.4 0.0 0.0 0.96 0.5 0.1 0.0 0.08 0.01 4.23 16.92
Magnesium (mg) 10.313 2.64 0.296 0.008 9.639 10.773 4.95 0.015 0.509 0.163 39.306 157.224
Niacin (mg) 2.766 0.015 0.0 0.0 2.387 2.461 0.059 0.0 0.003 0.005 7.696 30.784
Thiamin (mg) 0.37 0.015 0.0 0.0 0.034 0.414 0.025 0.0 0.0 0.001 0.86 3.44
Vitamin A, IU (IU) 0.0 107.14 0.0 0.0 0.0 3.969 0.99 0.0 0.785 0.059 112.943 451.772
Vitamin A, RAE (mcg_RAE) 0.0 30.8 0.0 0.0 0.0 1.134 0.0 0.0 0.039 0.0 31.973 127.892
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 1.08 0.4 0.0 0.0 0.0 0.0 1.76 7.04
Vitamin B-6 (mg) 0.019 0.031 0.0 0.0 0.136 0.215 0.059 0.0 0.001 0.008 0.469 1.876
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 3.7 0.0 0.1 0.2 4.3 17.2
Vitamin D (IU) n/a 7.7 0.0 n/a n/a n/a n/a n/a n/a n/a 7.7 30.8
Vitamin E (mg) 0.03 0.21 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.25 1.0
Alanine (g) 0.155 0.163 n/a 0.0 n/a 0.556 0.01 0.0 n/a 0.001 0.884 3.536
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.197 0.18 n/a 0.0 n/a 0.595 0.05 0.0 n/a 0.004 1.026 4.104
Ash (g) 0.22 0.19 0.03 0.75 0.49 0.49 0.17 1.5 0.01 0.01 3.86 15.44
Aspartic acid (g) 0.206 0.293 n/a 0.0 n/a 0.89 0.045 0.0 n/a 0.003 1.437 5.748
Beta Carotene (mcg) 0.0 2.2 0.0 0.0 n/a n/a 0.495 0.0 0.41 0.033 3.137 12.548
Choline (mg) 4.9 55.2 0.0 0.0 n/a n/a 3.0 0.0 0.0 0.2 63.3 253.2
Copper (mg) 0.066 0.022 0.003 0.0 0.034 0.028 0.02 0.0 0.003 0.002 0.178 0.712
Cystine (g) 0.103 0.059 n/a 0.0 n/a 0.125 0.0 0.0 n/a 0.0 0.288 1.152
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.64 n/a n/a n/a 0.66 2.64
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 0.98 n/a n/a n/a 1.02 4.08
Glutamic acid (g) 1.631 0.37 n/a 0.0 n/a 1.497 0.129 0.0 n/a 0.005 3.632 14.528
Glycine (g) 0.173 0.095 n/a 0.0 n/a 0.454 0.015 0.0 n/a 0.001 0.738 2.952
Histidine (g) 0.108 0.068 n/a 0.0 n/a 0.38 0.005 0.0 n/a 0.001 0.562 2.248
Isoleucine (g) 0.169 0.147 n/a 0.0 n/a 0.448 0.005 0.0 n/a 0.001 0.77 3.08
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Leucine (g) 0.333 0.24 n/a 0.0 n/a 0.765 0.015 0.0 n/a 0.002 1.355 5.42
Lutein + zeaxanthin (mcg) 8.438 72.82 0.0 0.0 n/a n/a 1.98 0.0 0.538 0.104 83.88 335.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.016 0.0 0.016 0.064
Lysine (g) 0.108 0.2 n/a 0.0 n/a 0.862 0.02 0.0 n/a 0.002 1.191 4.764
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Manganese (mg) 0.319 0.009 0.0 0.001 0.011 0.006 0.064 0.002 0.015 0.011 0.437 1.748
Methionine (g) 0.084 0.084 n/a 0.0 n/a 0.255 0.0 0.0 n/a 0.001 0.424 1.696
Pantothenic acid (mg) 0.206 0.317 0.0 0.0 0.204 0.38 0.059 0.0 n/a 0.004 1.17 4.68
Phenylalanine (g) 0.244 0.15 n/a 0.0 n/a 0.38 0.015 0.0 n/a 0.001 0.789 3.156
Phosphorus (mg) 50.625 42.02 0.0 0.0 69.174 99.225 14.355 0.0 0.454 0.998 276.851 1107.404
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 7.425 0.0 0.242 n/a 7.667 30.668
Proline (g) 0.563 0.112 n/a 0.0 n/a 0.386 0.005 0.0 n/a 0.001 1.066 4.264
Retinol (mcg) 0.0 30.58 0.0 0.0 0.0 1.134 0.0 0.0 0.0 0.0 31.714 126.856
Riboflavin (mg) 0.23 0.106 0.0 0.0 0.13 0.136 0.015 0.0 0.001 0.001 0.618 2.472
Selenium (mcg) 15.9 7.0 0.0 0.0 6.9 13.9 0.2 0.0 0.0 0.1 44.0 176.0
Serine (g) 0.244 0.213 n/a 0.0 n/a 0.397 0.01 0.0 n/a 0.001 0.865 3.46
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.49 n/a n/a n/a 0.51 2.04
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.131 0.123 n/a 0.0 n/a 0.437 0.01 0.0 n/a 0.001 0.702 2.808
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.18 0.11 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.3 1.2
Tryptophan (g) 0.061 0.037 n/a 0.0 n/a 0.119 0.005 0.0 n/a 0.0 0.223 0.892
Tyrosine (g) 0.145 0.11 n/a 0.0 n/a 0.335 0.005 0.0 n/a 0.001 0.595 2.38
Valine (g) 0.197 0.189 n/a 0.0 n/a 0.522 0.01 0.0 n/a 0.002 0.92 3.68
Water (g) 5.59 16.68 29.6 0.0 37.31 34.62 44.11 0.0 0.03 0.38 168.33 673.32
Zinc (mg) 0.33 0.24 0.0 0.0 2.04 1.25 0.08 0.0 0.0 0.01 3.96 15.84
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