Homemade Pam (Nonstick Baking Spray) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
109.0g 		lecithin
32.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0
Total Fat (g) 109.0 32.0 141.0 141.0
Carbohydrates (g) 0.0 0.0 0.0 0.0
Ash (g) 0.0 n/a 0.0 0.0
Calories (kcal) 963.56 244.16 1207.72 1207.72
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.0 0.0
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 0.0 0.0 0.0
Iron (mg) 0.02 0.0 0.02 0.02
Magnesium (mg) 0.0 0.0 0.0 0.0
Phosphorus (mg) 0.0 0.0 0.0 0.0
Potassium (mg) 0.0 0.0 0.0 0.0
Sodium (mg) 0.0 0.0 0.0 0.0
Zinc (mg) 0.0 0.0 0.0 0.0
Copper (mg) 0.0 0.0 0.0 0.0
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 10.04 2.62 12.66 12.66
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 0.0
Niacin (mg) 0.0 0.0 0.0 0.0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 112.0 112.0 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 0.0
Leucine (g) 0.0 n/a 0.0 0.0
Lysine (g) 0.0 n/a 0.0 0.0
Methionine (g) 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 n/a 0.0 0.0
Valine (g) 0.0 n/a 0.0 0.0
Arginine (g) 0.0 n/a 0.0 0.0
Histidine (g) 0.0 n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a 0.0 0.0
Glycine (g) 0.0 n/a 0.0 0.0
Proline (g) 0.0 n/a 0.0 0.0
Serine (g) 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 2.812 n/a 2.812 2.812
Saturated Fat (g) 8.099 4.803 12.902 12.902
Phytosterols (mg) 272.5 n/a 272.5 272.5
Monounsaturated Fat (g) 24.776 3.514 28.289 28.289
Polyunsaturated (g) 71.003 14.502 85.505 85.505
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