Homemade Italian Dressing Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
36.0g 		apple cider vinegar
9.96g 		seasoning
0.82g 		paprika
0.18g 		garlic
0.23g 		onion
0.2g 		parmesan cheese
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.12 0.03 0.04 0.02 0.13 0.34 2.04
Total Fat (g) 36.0 0.0 0.22 0.02 0.0 0.0 0.1 36.34 218.04
Carbohydrates (g) 0.0 0.09 0.0 0.1 0.17 0.16 0.01 0.54 3.24
Ash (g) 0.0 0.02 0.02 0.01 0.01 0.01 0.03 0.09 0.54
Calories (kcal) 318.24 2.091 2.498 0.506 0.775 0.694 1.494 326.298 1957.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.02 0.12
Fructose (g) n/a 0.03 n/a 0.01 n/a n/a 0.0 0.04 0.24
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.34 0.46 0.02 0.02 0.01 0.07 9.92 59.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.02 0.06 0.07 0.0 0.19 1.14
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.36 0.697 0.074 0.31 0.187 0.726 3.845 6.198 37.188
Iron (mg) 0.2 0.02 0.01 0.04 0.01 0.01 0.0 0.29 1.74
Magnesium (mg) 0.0 0.498 0.115 0.324 0.135 0.244 0.132 1.448 8.688
Phosphorus (mg) 0.0 0.797 1.109 0.604 0.973 0.68 2.527 6.69 40.14
Potassium (mg) 0.36 7.27 2.038 4.102 2.569 1.886 0.433 18.658 111.948
Sodium (mg) 0.72 0.498 5.226 0.06 0.061 0.108 5.301 11.972 71.832
Zinc (mg) 0.0 0.0 0.02 0.01 0.01 0.0 0.01 0.05 0.3
Copper (mg) 0.0 0.001 0.001 0.001 0.0 0.0 0.001 0.004 0.024
Manganese (mg) 0.0 0.025 0.0 0.001 0.001 0.001 0.0 0.029 0.174
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1.2
Vitamin A, IU (IU) 0.0 0.0 0.616 92.286 0.0 0.0 1.532 94.435 566.61
Retinol (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.406 0.496 2.976
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.107 4.615 0.0 0.0 0.416 5.138 30.828
Beta Carotene (mcg) 0.0 0.0 0.09 48.438 0.0 0.0 0.107 48.636 291.816
Vitamin E (mg) 5.17 0.0 0.0 0.05 0.0 0.0 0.0 5.22 31.32
Vitamin D (IU) n/a n/a 0.427 n/a n/a n/a n/a 0.427 2.562
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 23.025 0.0 0.0 0.0 23.025 138.15
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.01 0.0 0.0 n/a 0.3 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.0 0.0 0.002 0.001 0.001 0.001 0.0 0.005 0.03
Riboflavin (mg) 0.0 0.0 0.001 0.003 0.0 0.0 0.002 0.006 0.036
Niacin (mg) 0.0 0.0 0.039 0.027 0.002 0.001 0.0 0.069 0.414
Pantothenic acid (mg) 0.0 0.0 0.006 0.003 n/a n/a 0.001 0.01 0.06
Vitamin B-6 (mg) 0.0 0.0 0.003 0.007 0.007 0.002 0.0 0.019 0.114
Folate (mcg) 0.0 0.0 0.008 0.186 0.005 0.332 0.035 0.565 3.39
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) 0.1 0.0 0.4 0.1 0.2 0.1 0.1 0.9 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 n/a 0.001 0.0 0.002 0.003 0.018
Threonine (g) 0.0 0.0 0.005 n/a 0.001 0.0 0.005 0.011 0.066
Isoleucine (g) 0.0 0.0 0.005 n/a 0.002 0.001 0.007 0.014 0.084
Leucine (g) 0.0 0.0 0.009 n/a 0.002 0.001 0.013 0.025 0.15
Lysine (g) 0.0 0.0 0.01 n/a 0.001 0.001 0.01 0.022 0.132
Methionine (g) 0.0 0.0 0.003 n/a 0.001 0.0 0.004 0.007 0.042
Cystine (g) 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.002 0.012
Phenylalanine (g) 0.0 0.0 0.004 n/a 0.001 0.001 0.007 0.013 0.078
Tyrosine (g) 0.0 0.0 0.003 n/a 0.001 0.0 0.008 0.012 0.072
Valine (g) 0.0 0.0 0.006 n/a 0.002 0.0 0.009 0.017 0.102
Arginine (g) 0.0 0.0 0.007 n/a 0.004 0.003 0.005 0.019 0.114
Histidine (g) 0.0 0.0 0.005 n/a 0.001 0.0 0.004 0.009 0.054
Alanine (g) 0.0 0.0 0.007 n/a 0.001 0.0 0.004 0.013 0.078
Aspartic acid (g) 0.0 0.0 0.011 n/a 0.003 0.001 0.009 0.024 0.144
Glutamic acid (g) 0.0 0.0 0.018 n/a 0.005 0.004 0.03 0.057 0.342
Glycine (g) 0.0 0.0 0.008 n/a 0.001 0.001 0.003 0.012 0.072
Proline (g) 0.0 0.0 0.006 n/a 0.001 0.001 0.016 0.023 0.138
Serine (g) 0.0 0.0 0.005 n/a 0.001 0.001 0.008 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.592 0.0 0.0 0.0 0.305 0.897 5.382
Trans Fat (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.002 0.012
Saturated Fat (g) 4.972 0.0 0.072 0.004 0.0 0.0 0.06 5.108 30.648
Phytosterols (mg) 79.56 0.0 n/a 0.306 0.019 0.174 n/a 80.059 480.354
Monounsaturated Fat (g) 26.266 0.0 0.097 0.002 0.0 0.0 0.029 26.394 158.364
Polyunsaturated (g) 3.787 0.0 0.029 0.015 0.001 0.001 0.004 3.837 23.022
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