Homemade Egg Substitute Recipe

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Servings: 4

Ingredients

Cost per serving $0.04 view details
  • 6 x Egg whites
  • 1/4 c. Nonfat dry lowfat milk
  • 1 Tbsp. Vegetable oil

Directions

  1. Combine all ingredients in a mixing bowl and blend till smooth. Store in a jar in the refrigerator up to 1 week. Mix also freezes well.
  2. To prepare scrambled Large eggs; fry slowly over low heat in a nonstick frying pan.
  3. Yield 4 servings. One serving 1/4 c. (1 egg equivalent) Calories 69,

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Nutrition Facts

Amount Per Serving %DV
Serving Size 18g
Recipe makes 4 servings
Calories 35  
Calories from Fat 30 86%
Total Fat 3.41g 4%
Saturated Fat 0.26g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 24mg 1%
Total Carbs 0.76g 0%
Dietary Fiber 0.0g 0%
Sugars 0.78g 1%
Protein 0.52g 1%
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