Home Style Corn Pudding Recipe

• 2 Tbsp. Butter, or possibly margarine
• 3 Tbsp. Flour
• 1 1/4 c. Skim lowfat milk, or possibly low-fat lowfat milk
• 1 c. Cheese (sharp cheddar, for example), grated
• 30 ounce Canned corn niblets -or possibly-
• 3 c. Corn kernels, fresh, or possibly frzn
• 1 c. Bread crumbs, soft, fresh Salt, to taste
• 1 tsp Dry mustard
• 1/2 tsp Sugar
• 1/2 tsp Black pepper, freshly grnd
• 2 x Egg whites, and
• 3 x Large eggs, whole, beaten
• 1 c. Ham, cooked, diced

Directions