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Ingredients

Cost per recipe $2.56 view details
  • 4 (3/4 inch thick) boneless club steaks (beef loin top loin steak, 1 1/2 lb.) or possibly 4 (1 inch thick) filets mignons (1 lb.)
  • 4 teaspoon cracked black pepper, or possibly to taste
  • 1 teaspoon butter
  • 2/3 c. diced green bell pepper
  • 2/3 c. diced red bell pepper
  • 1 med. size onion, sliced into rings
  • 1 teaspoon chopped garlic
  • 1 teaspoon vegetable oil
  • 3/4 c. bottled chutney

Directions

  1. Trim steak of excess fat. Sprinkle each side of steaks with 1/2 tsp. pepper, pressing pepper in firmly. Heat butter in a large heavy skillet over medium heat. Add in bell peppers, onions, and garlic. Cook 5 min or possibly till tender, stirring once or possibly twice. Remove with slotted spoon; increase heat to high. Add in oil to skillet; when warm, add in steaks. Cook 2 min per side for rare. Remove to heated platter. Reduce heat to low. Add in chutney and bell pepper mix to skillet. Cook only to heat through, about 1 minute. Spoon over steaks. Makes 4 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 465g
Calories 419  
Calories from Fat 87 21%
Total Fat 9.97g 12%
Saturated Fat 3.05g 12%
Trans Fat 0.12g  
Cholesterol 10mg 3%
Sodium 1531mg 64%
Potassium 622mg 18%
Total Carbs 88.61g 24%
Dietary Fiber 9.1g 30%
Sugars 63.18g 42%
Protein 4.39g 7%
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