Holiday Crab Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cream cheese
56.7g |
crab
56.7g |
cocktail sauce
8.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.36 | 11.63 | 0.13 | 15.13 | 30.26 |
| Total Fat (g) | 19.41 | 0.7 | 0.03 | 20.14 | 40.28 |
| Carbohydrates (g) | 2.31 | 0.0 | 1.77 | 4.08 | 8.16 |
| Ash (g) | 0.75 | 1.16 | n/a | 1.91 | 3.82 |
| Calories (kcal) | 193.914 | 56.133 | 6.885 | 256.932 | 513.864 |
| Starch (g) | 0.2 | n/a | n/a | 0.2 | 0.4 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 1.82 | n/a | n/a | 1.82 | 3.64 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 43.18 | 6.31 | 80.36 | 160.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.0 | 1.55 | 3.37 | 6.74 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 |
| Calcium (mg) | 55.566 | 57.267 | 2.04 | 114.873 | 229.746 |
| Iron (mg) | 0.22 | 0.48 | 0.04 | 0.73 | 1.46 |
| Magnesium (mg) | 5.103 | 22.113 | 1.615 | 28.831 | 57.662 |
| Phosphorus (mg) | 60.102 | 147.42 | 2.55 | 210.072 | 420.144 |
| Potassium (mg) | 78.246 | 212.058 | 28.22 | 318.524 | 637.048 |
| Sodium (mg) | 182.007 | 188.811 | 73.61 | 444.428 | 888.856 |
| Zinc (mg) | 0.29 | 2.28 | 0.03 | 2.6 | 5.2 |
| Copper (mg) | 0.011 | 0.431 | 0.013 | 0.455 | 0.91 |
| Manganese (mg) | 0.006 | 0.108 | n/a | 0.113 | 0.226 |
| Selenium (mcg) | 1.4 | 18.0 | 0.1 | 19.5 | 39.0 |
| Vitamin A, IU (IU) | 717.255 | 3.969 | n/a | 721.224 | 1442.448 |
| Retinol (mcg) | 203.553 | 1.134 | 0.0 | 204.687 | 409.374 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 1.134 | 2.89 | 209.278 | 418.556 |
| Beta Carotene (mcg) | 23.247 | 0.0 | 34.595 | 57.842 | 115.684 |
| Vitamin E (mg) | 0.37 | 1.04 | 0.09 | 1.5 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1029.35 | 1029.35 | 2058.7 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.255 | 0.255 | 0.51 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | 0.02 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.5 | 1.5 | 3.0 | 6.0 |
| Thiamin (mg) | 0.011 | 0.045 | 0.001 | 0.058 | 0.116 |
| Riboflavin (mg) | 0.074 | 0.045 | 0.009 | 0.128 | 0.256 |
| Niacin (mg) | 0.085 | 0.777 | 0.095 | 0.957 | 1.914 |
| Pantothenic acid (mg) | 0.323 | 0.204 | n/a | 0.527 | 1.054 |
| Vitamin B-6 (mg) | 0.023 | 0.085 | 0.011 | 0.119 | 0.238 |
| Folate (mcg) | 6.237 | 24.381 | 1.615 | 32.233 | 64.466 |
| Vitamin B-12 (mcg) | 0.14 | 0.26 | 0.0 | 0.4 | 0.8 |
| Choline (mg) | 15.4 | 19.1 | 0.9 | 35.4 | 70.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.164 | n/a | 0.204 | 0.408 |
| Threonine (g) | 0.13 | 0.471 | n/a | 0.601 | 1.202 |
| Isoleucine (g) | 0.181 | 0.567 | n/a | 0.748 | 1.496 |
| Leucine (g) | 0.374 | 0.924 | n/a | 1.298 | 2.596 |
| Lysine (g) | 0.323 | 1.015 | n/a | 1.338 | 2.676 |
| Methionine (g) | 0.108 | 0.329 | n/a | 0.437 | 0.874 |
| Cystine (g) | 0.023 | 0.13 | n/a | 0.153 | 0.306 |
| Phenylalanine (g) | 0.164 | 0.493 | n/a | 0.658 | 1.316 |
| Tyrosine (g) | 0.17 | 0.386 | n/a | 0.556 | 1.112 |
| Valine (g) | 0.227 | 0.55 | n/a | 0.777 | 1.554 |
| Arginine (g) | 0.136 | 1.015 | n/a | 1.151 | 2.302 |
| Histidine (g) | 0.102 | 0.238 | n/a | 0.34 | 0.68 |
| Alanine (g) | 0.102 | 0.658 | n/a | 0.76 | 1.52 |
| Aspartic acid (g) | 0.289 | 1.202 | n/a | 1.491 | 2.982 |
| Glutamic acid (g) | 0.737 | 1.985 | n/a | 2.722 | 5.444 |
| Glycine (g) | 0.079 | 0.703 | n/a | 0.782 | 1.564 |
| Proline (g) | 0.38 | 0.386 | n/a | 0.765 | 1.53 |
| Serine (g) | 0.21 | 0.459 | n/a | 0.669 | 1.338 |
| Cholesterol (mg) | 62.37 | 50.463 | 0.0 | 112.833 | 225.666 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.142 | 0.004 | 11.083 | 22.166 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.888 | 0.125 | 0.005 | 5.017 | 10.034 |
| Polyunsaturated (g) | 0.816 | 0.249 | 0.014 | 1.08 | 2.16 |