Holiday Cornish Hens Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Rock Cornish game hens
Healthy pinch black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		juice oranges
172.0g 		garlic
2.61g 		salt
1.5g 		sugar
27.5g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.17 0.0 0.03 1.4 1.4
Total Fat (g) 0.34 0.01 0.0 0.0 0.36 0.36
Carbohydrates (g) 17.89 0.86 0.0 26.97 45.73 45.73
Ash (g) 0.69 0.04 1.5 0.12 2.35 2.35
Calories (kcal) 77.4 3.889 0.0 104.5 185.789 185.789
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 26.0 26.0 26.0
Glucose (dextrose) (g) n/a n/a n/a 0.37 0.37 0.37
Fructose (g) n/a n/a n/a 0.31 0.31 0.31
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 151.88 1.53 0.0 0.37 153.78 153.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.45 0.03 0.0 26.68 41.15 41.15
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.4 0.4
Calcium (mg) 18.92 4.724 0.36 22.825 46.829 46.829
Iron (mg) 0.34 0.04 0.0 0.2 0.59 0.59
Magnesium (mg) 18.92 0.653 0.015 2.475 22.063 22.063
Phosphorus (mg) 29.24 3.993 0.0 1.1 34.333 34.333
Potassium (mg) 344.0 10.466 0.12 36.575 391.161 391.161
Sodium (mg) 1.72 0.444 581.37 7.7 591.234 591.234
Zinc (mg) 0.09 0.03 0.0 0.01 0.13 0.13
Copper (mg) 0.069 0.008 0.0 0.014 0.091 0.091
Manganese (mg) 0.017 0.044 0.002 0.017 0.079 0.079
Selenium (mcg) 0.2 0.4 0.0 0.3 0.9 0.9
Vitamin A, IU (IU) 344.0 0.235 0.0 0.0 344.235 344.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.2 0.0 0.0 0.0 17.2 17.2
Beta Carotene (mcg) 56.76 0.131 0.0 0.0 56.891 56.891
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 197.8 0.418 0.0 0.0 198.218 198.218
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 86.0 0.8 0.0 0.0 86.8 86.8
Thiamin (mg) 0.155 0.005 0.0 0.0 0.16 0.16
Riboflavin (mg) 0.052 0.003 0.0 0.0 0.054 0.054
Niacin (mg) 0.688 0.018 0.0 0.03 0.737 0.737
Pantothenic acid (mg) 0.327 0.016 0.0 0.036 0.378 0.378
Vitamin B-6 (mg) 0.069 0.032 0.0 0.011 0.112 0.112
Folate (mcg) 51.6 0.078 0.0 0.275 51.953 51.953
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 0.6 0.0 0.6 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a 0.002 0.002
Threonine (g) 0.017 0.004 0.0 n/a 0.021 0.021
Isoleucine (g) 0.017 0.006 0.0 n/a 0.023 0.023
Leucine (g) 0.017 0.008 0.0 n/a 0.025 0.025
Lysine (g) 0.017 0.007 0.0 n/a 0.024 0.024
Methionine (g) 0.0 0.002 0.0 n/a 0.002 0.002
Cystine (g) 0.017 0.002 0.0 n/a 0.019 0.019
Phenylalanine (g) 0.017 0.005 0.0 n/a 0.022 0.022
Tyrosine (g) 0.0 0.002 0.0 n/a 0.002 0.002
Valine (g) 0.017 0.008 0.0 n/a 0.025 0.025
Arginine (g) 0.086 0.016 0.0 n/a 0.102 0.102
Histidine (g) 0.0 0.003 0.0 n/a 0.003 0.003
Alanine (g) 0.034 0.003 0.0 n/a 0.038 0.038
Aspartic acid (g) 0.138 0.013 0.0 n/a 0.15 0.15
Glutamic acid (g) 0.052 0.021 0.0 n/a 0.073 0.073
Glycine (g) 0.017 0.005 0.0 n/a 0.022 0.022
Proline (g) 0.069 0.003 0.0 n/a 0.071 0.071
Serine (g) 0.017 0.005 0.0 n/a 0.022 0.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.002 0.0 0.0 0.037 0.037
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.069 0.0 0.0 0.0 0.069 0.069
Polyunsaturated (g) 0.069 0.007 0.0 0.0 0.075 0.075
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