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Holiday Cornish Hens Recipe

Name: Holiday Cornish Hens
Ingredients: 2 Rock Cornish game hens; 2 juice oranges; 1 lg. clove garlic; 1/4 teaspoon salt; Healthy pinch black pepper; 2 tbsp. brown sugar

by CookEatShare Cookbook

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Ingredients

Cost per recipe $0.57 view details

2 Rock Cornish game hens
2 juice oranges
1 lg. clove garlic
1/4 teaspoon salt
Healthy pinch black pepper
2 tbsp. brown sugar

Directions

Sometimes 22 oz hens are the smallest available. They are too large for us but the leftover meat makes good sandwiches.

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Amount Per Recipe	%DV
Recipe Size 203g
Calories 186
Calories from Fat 3	2%
Total Fat 0.36g	0%
Saturated Fat 0.04g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 591mg	25%
Potassium 391mg	11%
Total Carbs 45.73g	12%
Dietary Fiber 0.4g	1%
Sugars 41.15g	27%
Protein 1.4g	2%

Holiday Cornish Hens Recipe

Ingredients