Holiday Banana Nut Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
18.75g 		baking soda
0.46g 		sugar
20.0g 		eggs
9.86g 		butter
11.35g 		bananas
14.4g 		vanilla extract
0.42g 		pecans
2.89g 		coconut
1.04g 		raisins
4.13g 		Total Per Serving Total for Recipe
Protein (g) 1.94 0.0 0.0 1.24 0.1 0.16 0.0 0.26 0.03 0.13 3.86 38.6
Total Fat (g) 0.18 0.0 0.0 0.98 9.21 0.05 0.0 2.08 0.35 0.02 12.86 128.6
Carbohydrates (g) 14.31 0.0 20.0 0.08 0.01 3.29 0.05 0.4 0.16 3.27 41.55 415.5
Ash (g) 0.09 0.17 0.0 0.08 0.24 0.12 0.0 0.04 0.01 0.08 0.83 8.3
Calories (kcal) 68.25 0.0 77.4 14.094 81.38 12.816 1.21 19.96 3.682 12.334 291.124 2911.24
Starch (g) n/a n/a n/a n/a n/a 0.77 n/a 0.01 n/a 0.11 0.9 9.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.34 n/a 0.11 n/a 0.02 0.49 4.9
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.72 n/a 0.0 n/a 1.14 1.88 18.8
Fructose (g) n/a n/a n/a 0.01 n/a 0.7 n/a 0.0 n/a 1.22 1.93 19.3
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.1
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Water (g) 2.24 0.0 0.01 7.47 1.8 10.79 0.22 0.1 0.49 0.64 23.75 237.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 19.98 0.08 0.01 1.76 0.05 0.11 0.06 2.44 24.55 245.5
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.1 0.2 1.4 14.0
Calcium (mg) 2.813 0.0 0.2 5.224 2.724 0.72 0.046 2.022 0.146 2.063 15.956 159.56
Iron (mg) 0.87 0.0 0.0 0.18 0.0 0.04 0.0 0.07 0.03 0.08 1.27 12.7
Magnesium (mg) 4.125 0.0 0.0 1.183 0.227 3.888 0.05 3.495 0.333 1.32 14.621 146.21
Phosphorus (mg) 20.25 0.0 0.0 18.825 2.724 3.168 0.025 8.001 1.175 4.166 58.335 583.35
Potassium (mg) 20.063 0.0 0.4 13.207 2.724 51.552 0.622 11.843 3.702 30.896 135.009 1350.09
Sodium (mg) 0.375 125.856 0.0 13.798 65.376 0.144 0.038 0.0 0.208 0.454 206.249 2062.49
Zinc (mg) 0.13 0.0 0.0 0.11 0.01 0.02 0.0 0.13 0.01 0.01 0.42 4.2
Copper (mg) 0.026 0.0 0.0 0.01 0.0 0.012 0.0 0.035 0.005 0.013 0.1 1.0
Manganese (mg) 0.128 0.0 0.0 0.004 0.0 0.039 0.001 0.13 0.016 0.012 0.329 3.29
Selenium (mcg) 6.4 0.0 0.1 3.1 0.1 0.1 0.0 0.1 0.1 0.0 10.1 101.0
Vitamin A, IU (IU) 0.0 0.0 0.0 47.999 283.637 9.216 0.0 1.618 0.0 0.0 342.469 3424.69
Retinol (mcg) 0.0 0.0 0.0 13.7 76.159 0.0 0.0 0.0 0.0 0.0 89.858 898.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.798 77.634 0.432 0.0 0.087 0.0 0.0 91.951 919.51
Beta Carotene (mcg) 0.0 0.0 0.0 0.986 17.933 3.744 0.0 0.838 0.0 0.0 23.5 235.0
Vitamin E (mg) 0.01 0.0 0.0 0.1 0.26 0.01 0.0 0.04 0.0 0.0 0.43 4.3
Vitamin D (IU) n/a n/a n/a 3.45 6.356 n/a n/a n/a n/a n/a 9.806 98.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.375 0.0 0.0 32.623 0.0 3.168 0.0 0.491 0.0 0.0 39.657 396.57
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.07 n/a n/a 0.05 0.0 0.0 n/a 0.71 0.01 0.0 0.84 8.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.1 1.4 14.0
Thiamin (mg) 0.148 0.0 0.0 0.007 0.001 0.004 0.0 0.019 0.001 0.005 0.185 1.85
Riboflavin (mg) 0.092 0.0 0.004 0.047 0.003 0.01 0.0 0.004 0.0 0.005 0.166 1.66
Niacin (mg) 1.106 0.0 0.0 0.007 0.005 0.096 0.002 0.034 0.006 0.032 1.287 12.87
Pantothenic acid (mg) 0.083 0.0 0.0 0.142 0.012 0.048 0.0 0.025 0.003 0.004 0.317 3.17
Vitamin B-6 (mg) 0.008 0.0 0.0 0.014 0.0 0.053 0.0 0.006 0.001 0.007 0.088 0.88
Folate (mcg) 34.313 0.0 0.0 4.632 0.341 2.88 0.0 0.635 0.27 0.206 43.277 432.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.02 0.0 0.0 0.0 0.0 0.0 0.15 1.5
Choline (mg) 2.0 0.0 0.0 24.7 2.1 1.4 n/a 1.2 0.1 0.5 32.0 320.0
Folic acid (mcg) 28.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) 0.024 n/a n/a 0.017 0.001 0.001 n/a 0.003 0.0 0.002 0.049 0.49
Threonine (g) 0.053 n/a n/a 0.055 0.005 0.004 n/a 0.009 0.001 0.003 0.13 1.3
Isoleucine (g) 0.068 n/a n/a 0.066 0.006 0.004 n/a 0.01 0.001 0.002 0.157 1.57
Leucine (g) 0.133 n/a n/a 0.107 0.009 0.01 n/a 0.017 0.003 0.004 0.284 2.84
Lysine (g) 0.043 n/a n/a 0.09 0.008 0.007 n/a 0.008 0.002 0.003 0.161 1.61
Methionine (g) 0.034 n/a n/a 0.037 0.002 0.001 n/a 0.005 0.001 0.001 0.082 0.82
Cystine (g) 0.041 n/a n/a 0.027 0.001 0.001 n/a 0.004 0.001 0.001 0.076 0.76
Phenylalanine (g) 0.098 n/a n/a 0.067 0.005 0.007 n/a 0.012 0.002 0.006 0.196 1.96
Tyrosine (g) 0.058 n/a n/a 0.049 0.005 0.001 n/a 0.006 0.001 0.0 0.121 1.21
Valine (g) 0.079 n/a n/a 0.085 0.007 0.007 n/a 0.012 0.002 0.003 0.195 1.95
Arginine (g) 0.079 n/a n/a 0.081 0.003 0.007 n/a 0.034 0.006 0.017 0.227 2.27
Histidine (g) 0.043 n/a n/a 0.031 0.002 0.012 n/a 0.008 0.001 0.003 0.099 0.99
Alanine (g) 0.062 n/a n/a 0.073 0.003 0.006 n/a 0.012 0.002 0.005 0.162 1.62
Aspartic acid (g) 0.083 n/a n/a 0.131 0.007 0.017 n/a 0.027 0.003 0.005 0.273 2.73
Glutamic acid (g) 0.653 n/a n/a 0.166 0.02 0.022 n/a 0.053 0.008 0.007 0.927 9.27
Glycine (g) 0.069 n/a n/a 0.042 0.002 0.006 n/a 0.013 0.002 0.003 0.138 1.38
Proline (g) 0.225 n/a n/a 0.05 0.009 0.004 n/a 0.01 0.001 0.01 0.311 3.11
Serine (g) 0.098 n/a n/a 0.096 0.006 0.006 n/a 0.014 0.002 0.003 0.223 2.23
Cholesterol (mg) 0.0 0.0 0.0 41.691 24.403 0.0 0.0 0.0 0.0 0.0 66.093 660.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.0 0.306 5.83 0.016 0.0 0.179 0.309 0.002 6.672 66.72
Phytosterols (mg) n/a n/a n/a n/a n/a 2.304 n/a 2.946 0.489 n/a 5.739 57.39
Monounsaturated Fat (g) 0.017 0.0 0.0 0.376 2.386 0.004 0.0 1.179 0.015 0.002 3.978 39.78
Polyunsaturated (g) 0.077 0.0 0.0 0.134 0.345 0.01 0.0 0.624 0.004 0.002 1.196 11.96
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