Holiday Angel Food Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		angel food cake
41.1g 		pineapple
63.5g 		whip
22.68g 		vanilla pudding
7.5g 		Total Per Serving Total for Recipe
Protein (g) 3.66 0.22 0.68 0.0 4.56 45.6
Total Fat (g) 0.16 0.07 2.97 0.05 3.25 32.5
Carbohydrates (g) 34.98 12.83 5.35 6.97 60.12 601.2
Ash (g) 1.15 0.22 0.14 0.29 1.8 18.0
Calories (kcal) 153.303 49.53 50.803 28.275 281.911 2819.11
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.4 n/a n/a 1.4 14.0
Glucose (dextrose) (g) n/a 4.76 n/a n/a 4.76 47.6
Fructose (g) n/a 4.57 n/a n/a 4.57 45.7
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 50.16 13.54 0.2 65.04 650.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.17 10.73 5.35 6.97 41.22 412.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.6 6.0
Calcium (mg) 49.731 8.89 16.103 0.9 75.624 756.24
Iron (mg) 0.13 0.24 0.02 0.0 0.4 4.0
Magnesium (mg) 4.521 10.16 1.588 0.075 16.344 163.44
Phosphorus (mg) 138.507 4.445 16.783 52.875 212.61 2126.1
Potassium (mg) 80.967 66.04 22.907 0.9 170.814 1708.14
Sodium (mg) 302.907 0.635 16.33 108.075 427.947 4279.47
Zinc (mg) 0.07 0.08 0.02 0.0 0.17 1.7
Copper (mg) 0.037 0.064 0.002 0.007 0.11 1.1
Manganese (mg) 0.058 0.686 n/a 0.0 0.743 7.43
Selenium (mcg) 5.2 0.3 0.5 0.1 6.0 60.0
Vitamin A, IU (IU) 0.0 8.89 16.783 0.15 25.823 258.23
Retinol (mcg) 0.0 0.0 0.0 0.075 0.075 0.75
Vitamin A, RAE (mcg_RAE) 0.0 0.635 0.907 0.075 1.617 16.17
Beta Carotene (mcg) 0.0 5.08 10.206 0.0 15.286 152.86
Vitamin E (mg) 0.0 0.01 0.11 0.0 0.13 1.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.411 0.0 0.0 0.0 0.411 4.11
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.0 0.0 4.7 47.0
Thiamin (mg) 0.07 0.057 0.005 0.0 0.132 1.32
Riboflavin (mg) 0.136 0.019 0.02 0.002 0.177 1.77
Niacin (mg) 0.115 0.184 0.023 0.001 0.323 3.23
Pantothenic acid (mg) 0.107 0.064 n/a 0.002 0.173 1.73
Vitamin B-6 (mg) 0.004 0.044 0.005 0.0 0.053 0.53
Folate (mcg) 37.812 3.175 0.68 0.0 41.667 416.67
Vitamin B-12 (mcg) 0.02 0.0 0.05 0.0 0.07 0.7
Choline (mg) 0.8 2.4 0.0 0.1 3.3 33.0
Folic acid (mcg) 33.291 0.0 0.0 0.0 33.291 332.91
Tryptophan (g) 0.045 0.006 n/a n/a 0.052 0.52
Threonine (g) 0.156 0.006 n/a n/a 0.163 1.63
Isoleucine (g) 0.193 0.006 n/a n/a 0.2 2.0
Leucine (g) 0.296 0.006 n/a n/a 0.302 3.02
Lysine (g) 0.226 0.013 n/a n/a 0.239 2.39
Methionine (g) 0.115 0.006 n/a n/a 0.121 1.21
Cystine (g) 0.09 0.0 n/a n/a 0.09 0.9
Phenylalanine (g) 0.206 0.006 n/a n/a 0.212 2.12
Tyrosine (g) 0.136 0.006 n/a n/a 0.142 1.42
Valine (g) 0.218 0.006 n/a n/a 0.224 2.24
Arginine (g) 0.189 0.006 n/a n/a 0.195 1.95
Histidine (g) 0.078 0.006 n/a n/a 0.084 0.84
Alanine (g) 0.193 0.013 n/a n/a 0.206 2.06
Aspartic acid (g) 0.333 0.051 n/a n/a 0.384 3.84
Glutamic acid (g) 0.592 0.025 n/a n/a 0.617 6.17
Glycine (g) 0.127 0.006 n/a n/a 0.134 1.34
Proline (g) 0.181 0.006 n/a n/a 0.187 1.87
Serine (g) 0.238 0.013 n/a n/a 0.251 2.51
Cholesterol (mg) 0.0 0.0 0.454 0.0 0.454 4.54
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.006 2.556 0.032 2.619 26.19
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.006 0.191 0.009 0.222 2.22
Polyunsaturated (g) 0.074 0.025 0.061 0.001 0.161 1.61
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