Hogs Head Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 270.0g	garlic 1.31g	parsley 0.95g	Total Per Serving	Total for Recipe
Calories (kcal)	108.0	1.944	0.342	110.286	110.286
Total Fat (g)	0.27	0.01	0.01	0.28	0.28
Saturated Fat (g)	0.108	0.001	0.001	0.11	0.11
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.027	0.0	0.003	0.03	0.03
Polyunsaturated (g)	0.054	0.003	0.001	0.058	0.058
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Sodium (mg)	10.8	0.222	0.532	11.554	11.554
Potassium (mg)	394.2	5.233	5.263	404.696	404.696
Carbohydrates (g)	25.22	0.43	0.06	25.71	25.71
Dietary Fiber (g)	4.6	0.0	0.0	4.6	4.6
Sugars (g)	11.45	0.01	0.01	11.47	11.47
Protein (g)	2.97	0.08	0.03	3.08	3.08
Calcium (mg)	62.1	2.362	1.311	65.773	65.773
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	51.3	0.039	1.444	52.783	52.783
Iron (mg)	0.57	0.02	0.06	0.65	0.65
Magnesium (mg)	27.0	0.326	0.475	27.801	27.801
Niacin (mg)	0.324	0.009	0.012	0.346	0.346
Thiamin (mg)	0.135	0.003	0.001	0.138	0.138
Vitamin A, IU (IU)	5.4	0.117	80.028	85.545	85.545
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.0	4.0	4.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.324	0.016	0.001	0.341	0.341
Vitamin C (mg)	20.0	0.4	1.3	21.7	21.7
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.05	0.0	0.01	0.06	0.06
Alanine (g)	0.054	0.002	0.002	0.058	0.058
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.27	0.008	0.001	0.279	0.279
Ash (g)	0.95	0.02	0.02	0.99	0.99
Aspartic acid (g)	0.243	0.006	0.003	0.252	0.252
Beta Carotene (mcg)	2.7	0.065	48.013	50.778	50.778
Choline (mg)	16.5	0.3	0.1	16.9	16.9
Copper (mg)	0.108	0.004	0.001	0.113	0.113
Cystine (g)	0.0	0.001	0.0	0.001	0.001
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Fructose (g)	3.48	n/a	n/a	3.48	3.48
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	5.32	n/a	n/a	5.32	5.32
Glutamic acid (g)	0.702	0.011	0.002	0.715	0.715
Glycine (g)	0.081	0.003	0.001	0.085	0.085
Histidine (g)	0.027	0.001	0.001	0.029	0.029
Isoleucine (g)	0.027	0.003	0.001	0.031	0.031
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Leucine (g)	0.081	0.004	0.002	0.087	0.087
Lutein + zeaxanthin (mcg)	10.8	0.209	52.83	63.838	63.838
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lysine (g)	0.108	0.004	0.002	0.113	0.113
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	0.351	0.022	0.002	0.374	0.374
Methionine (g)	0.0	0.001	0.0	0.001	0.001
Pantothenic acid (mg)	0.324	0.008	0.004	0.336	0.336
Phenylalanine (g)	0.081	0.002	0.001	0.085	0.085
Phosphorus (mg)	78.3	1.997	0.551	80.848	80.848
Phytosterols (mg)	40.5	n/a	0.048	40.548	40.548
Proline (g)	0.027	0.001	0.002	0.03	0.03
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.081	0.001	0.001	0.083	0.083
Selenium (mcg)	1.4	0.2	0.0	1.5	1.5
Serine (g)	0.054	0.002	0.001	0.058	0.058
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	2.67	n/a	n/a	2.67	2.67
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.054	0.002	0.001	0.057	0.057
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.01	0.01
Tryptophan (g)	0.027	0.001	0.0	0.028	0.028
Tyrosine (g)	0.027	0.001	0.001	0.029	0.029
Valine (g)	0.054	0.004	0.002	0.059	0.059
Water (g)	240.6	0.76	0.83	242.19	242.19
Zinc (mg)	0.46	0.02	0.01	0.48	0.48