Hilda's Stuffies I Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 28.35g	garlic 3.7g	salt 0.0g	chorizo sausage 56.7g	onions 18.0g	celery 5.62g	peppers 7.64g	bread crumbs 27.0g	parsley 1.81g	water 14.81g	Total Per Serving	Total for Recipe
Calories (kcal)	203.27	5.509	n/a	257.985	7.2	0.899	1.527	106.65	0.65	0.0	583.69	2334.76
Total Fat (g)	22.99	0.02	n/a	21.7	0.02	0.01	0.01	1.43	0.01	0.0	46.2	184.8
Saturated Fat (g)	14.563	0.003	n/a	8.153	0.007	0.002	0.005	0.324	0.002	0.0	23.061	92.244
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.959	0.0	n/a	10.433	0.002	0.002	0.001	0.275	0.005	0.0	16.677	66.708
Polyunsaturated (g)	0.862	0.009	n/a	1.962	0.004	0.004	0.005	0.556	0.002	0.0	3.404	13.616
Cholesterol (mg)	60.953	0.0	n/a	49.896	0.0	0.0	0.0	0.0	0.0	0.0	110.849	443.396
Sodium (mg)	163.296	0.629	n/a	700.245	0.72	4.494	0.229	197.64	1.011	0.593	1068.856	4275.424
Potassium (mg)	6.804	14.827	n/a	225.666	26.28	14.607	13.363	52.92	10.0	0.0	364.467	1457.868
Carbohydrates (g)	0.02	1.22	n/a	1.05	1.68	0.17	0.35	19.43	0.11	0.0	24.05	96.2
Dietary Fiber (g)	0.0	0.1	n/a	0.0	0.3	0.1	0.1	1.2	0.1	0.0	1.9	7.6
Sugars (g)	0.02	0.04	n/a	0.0	0.76	0.1	0.18	1.67	0.02	0.0	2.79	11.16
Protein (g)	0.24	0.24	n/a	13.66	0.2	0.04	0.07	3.6	0.05	0.0	18.1	72.4
Calcium (mg)	6.804	6.692	n/a	4.536	4.14	2.247	0.764	49.41	2.491	0.444	77.529	310.116
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	0.851	0.111	n/a	1.134	3.42	2.023	0.764	28.89	2.744	0.0	39.935	159.74
Iron (mg)	0.01	0.06	n/a	0.9	0.04	0.01	0.03	1.3	0.11	0.0	2.46	9.84
Magnesium (mg)	0.567	0.924	n/a	10.206	1.8	0.618	0.764	11.61	0.903	0.148	27.54	110.16
Niacin (mg)	0.011	0.026	n/a	2.909	0.022	0.018	0.037	1.79	0.024	0.0	4.836	19.344
Thiamin (mg)	0.003	0.007	n/a	0.357	0.009	0.001	0.005	0.262	0.002	0.0	0.646	2.584
Vitamin A, IU (IU)	708.467	0.333	n/a	0.0	0.36	25.225	28.254	0.0	152.053	0.0	914.692	3658.768
Vitamin A, RAE (mcg_RAE)	193.914	0.0	n/a	0.0	0.0	1.236	1.375	0.0	7.599	0.0	204.124	816.496
Vitamin B-12 (mcg)	0.05	0.0	n/a	1.13	0.0	0.0	0.0	0.09	0.0	0.0	1.28	5.12
Vitamin B-6 (mg)	0.0	0.046	n/a	0.301	0.022	0.004	0.017	0.032	0.002	0.0	0.423	1.692
Vitamin C (mg)	0.0	1.2	n/a	0.0	1.3	0.2	6.1	0.0	2.4	0.0	11.2	44.8
Vitamin D (IU)	15.876	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	15.876	63.504
Vitamin E (mg)	0.66	0.0	n/a	0.12	0.0	0.02	0.03	0.02	0.01	0.0	0.87	3.48
Alanine (g)	0.009	0.005	n/a	0.885	0.004	0.001	0.003	0.13	0.004	n/a	1.039	4.156
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.009	0.023	n/a	0.958	0.018	0.001	0.002	0.149	0.002	n/a	1.162	4.648
Ash (g)	0.6	0.06	n/a	2.22	0.06	0.04	0.03	0.77	0.04	0.01	3.84	15.36
Aspartic acid (g)	0.017	0.018	n/a	1.242	0.016	0.007	0.016	0.208	0.005	n/a	1.529	6.116
Beta Carotene (mcg)	44.793	0.185	n/a	0.0	0.18	15.169	15.883	0.0	91.225	0.0	167.435	669.74
Choline (mg)	5.3	0.9	n/a	54.8	1.1	0.3	0.4	3.9	0.2	0.0	67.1	268.4
Copper (mg)	0.0	0.011	n/a	0.045	0.007	0.002	0.005	0.07	0.003	0.001	0.146	0.584
Cystine (g)	0.003	0.003	n/a	0.159	0.0	0.0	0.001	0.076	0.0	n/a	0.241	0.964
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	22.14	0.0	0.0	22.14	88.56
Fructose (g)	n/a	n/a	n/a	n/a	0.23	0.03	0.09	0.66	n/a	n/a	1.01	4.04
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.04	0.0	0.0	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.35	0.03	0.09	0.49	n/a	n/a	0.97	3.88
Glutamic acid (g)	0.051	0.03	n/a	2.024	0.047	0.005	0.015	1.112	0.005	n/a	3.288	13.152
Glycine (g)	0.006	0.007	n/a	0.981	0.005	0.001	0.002	0.132	0.003	n/a	1.138	4.552
Histidine (g)	0.006	0.004	n/a	0.408	0.002	0.001	0.001	0.081	0.001	n/a	0.503	2.012
Isoleucine (g)	0.014	0.008	n/a	1.253	0.002	0.001	0.002	0.146	0.002	n/a	1.428	5.712
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Leucine (g)	0.023	0.011	n/a	0.97	0.005	0.002	0.003	0.259	0.004	n/a	1.277	5.108
Lutein + zeaxanthin (mcg)	0.0	0.592	n/a	0.0	0.72	15.899	26.04	0.0	100.376	0.0	143.627	574.508
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	0.02	0.01	n/a	1.366	0.007	0.002	0.003	0.116	0.003	n/a	1.528	6.112
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.52	n/a	n/a	0.52	2.08
Manganese (mg)	0.0	0.062	n/a	0.023	0.023	0.006	0.009	0.248	0.003	0.0	0.374	1.496
Methionine (g)	0.006	0.003	n/a	0.266	0.0	0.001	0.001	0.062	0.001	n/a	0.339	1.356
Pantothenic acid (mg)	0.031	0.022	n/a	0.635	0.022	0.014	0.008	0.149	0.007	0.0	0.887	3.548
Phenylalanine (g)	0.011	0.007	n/a	0.652	0.005	0.001	0.007	0.178	0.003	n/a	0.864	3.456
Phosphorus (mg)	6.804	5.657	n/a	85.05	5.22	1.348	1.527	44.55	1.047	0.0	151.204	604.816
Phytosterols (mg)	n/a	n/a	n/a	0.0	2.7	0.337	0.687	2.16	0.09	n/a	5.975	23.9
Proline (g)	0.023	0.004	n/a	0.709	0.002	0.001	0.002	0.37	0.004	n/a	1.113	4.452
Retinol (mcg)	190.229	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	190.229	760.916
Riboflavin (mg)	0.009	0.004	n/a	0.17	0.005	0.003	0.002	0.108	0.002	0.0	0.304	1.216
Selenium (mcg)	0.3	0.5	n/a	12.0	0.1	0.0	0.0	6.8	0.0	0.0	19.7	78.8
Serine (g)	0.014	0.007	n/a	0.561	0.004	0.001	0.004	0.178	0.003	n/a	0.772	3.088
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	16.11	n/a	n/a	16.11	64.44
Sucrose (g)	n/a	n/a	n/a	n/a	0.18	0.01	0.01	0.0	n/a	n/a	0.19	0.76
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.011	0.006	n/a	0.833	0.004	0.001	0.003	0.116	0.002	n/a	0.977	3.908
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.0	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.05	0.0	n/a	0.05	0.2
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.21	0.01	n/a	0.21	0.84
Tryptophan (g)	0.003	0.003	n/a	0.159	0.002	0.001	0.001	0.043	0.001	n/a	0.211	0.844
Tyrosine (g)	0.011	0.003	n/a	0.425	0.002	0.001	0.001	0.108	0.001	n/a	0.552	2.208
Valine (g)	0.017	0.011	n/a	0.516	0.004	0.002	0.003	0.162	0.003	n/a	0.717	2.868
Water (g)	4.5	2.17	n/a	18.06	16.04	5.36	7.17	1.76	1.58	14.8	71.43	285.72
Zinc (mg)	0.03	0.04	n/a	1.93	0.03	0.01	0.01	0.39	0.02	0.0	2.46	9.84