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High Protein Pancakes Or Waffles Recipe

Name: High Protein Pancakes Or Waffles
Ingredients: 1 c. cream style cottage cheese; 4 large eggs; 1/2 c. flour; 1/4 teaspoon salt; 1/4 c. oil; 1/2 c. lowfat milk; 1/2 teaspoon vanilla

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.62 view details

1 c. cream style cottage cheese
4 large eggs
1/2 c. flour
1/4 teaspoon salt
1/4 c. oil
1/2 c. lowfat milk
1/2 teaspoon vanilla

Directions

Whirl at high speed 1 minute. Bake on lightly greased griddle or possibly waffle iron. Serves 3 as a main dish.

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Amount Per Serving	%DV
Serving Size 162g
Recipe makes 4 servings
Calories 314
Calories from Fat 188	60%
Total Fat 21.23g	27%
Saturated Fat 3.66g	15%
Trans Fat 0.35g
Cholesterol 219mg	73%
Sodium 419mg	17%
Potassium 184mg	5%
Total Carbs 15.67g	4%
Dietary Fiber 0.4g	1%
Sugars 3.48g	2%
Protein 14.68g	23%

High Protein Pancakes Or Waffles Recipe

Ingredients