High Fibre Muffins Recipe

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0 votes | 149 views
Servings: 12

Ingredients

Cost per serving $0.28 view details

Directions

  1. Preheat oven to 350F, prepare pans. Lightly beat the egg whites, add in lowfat milk, lowfat yoghurt & fruit juice. Pour the lemon juice over the grated apple to prevent browning. Add in the lemon rind & all the fruit to the wet mix, combine well. Mix together the flour, rolled oats, brans, b/pdr & spices. Add in the dry mix to the wet mix till just combined. Spoon into pans & bake for 25 mins.
  2. Makes 12 muffins.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 75g
Recipe makes 12 servings
Calories 117  
Calories from Fat 11 9%
Total Fat 1.31g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 345mg 14%
Potassium 274mg 8%
Total Carbs 25.89g 7%
Dietary Fiber 4.1g 14%
Sugars 10.38g 7%
Protein 4.3g 7%
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