High Fiber Vegan - Healthy Cream Of Corn Recipe

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Know What You Eat: What food is more synonymous with summer than freshly picked corn on the cob? Corn fiber is one of the keys to its well-documented digestive benefits as it supports the growth of friendly bacteria in our large intestine and can also be transformed by these bacteria into short chain fatty acids, hence reducing the risk of colon cancer.This is a great summer recipe..whether you use fresh or frozen, you can make this great-tasting creamed corn in just minutes! Keep reading to GET THE RECIPE.....

Prep time:
Cook time:
Servings: 2
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Ingredients

Cost per serving $0.26 view details
  • 1 C low-fat milk/coconut milk(For Vegan Version)
  • 1 + 1 cups organic corn kernels (fresh or frozen)
  • 1 TBS honey
  • Sea salt and pepper to taste
  • 1/4" Ginger,grated
  • 1 Flake Garlic, minced
  • Garnish: finely chopped cilantro/parsley or sunflower seeds

Directions

  1. Combine 1 cup of milk/coconut milk, 1 cup of corn, and 1 TBS honey in blender. Add sea salt and pepper to taste. Blend on medium speed for 1 minute.
  2. In a mixing bowl, combine remaining cup of corn kernels with the corn purée.
  3. Transfer to a soup pot and heat on stove on medium for 5-7 minutes.
  4. Garnish with finely chopped cilantro/parsley or toasted sunflower seeds.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 2 servings
Calories 106  
Calories from Fat 36 34%
Total Fat 3.97g 5%
Saturated Fat 2.28g 9%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 49mg 2%
Potassium 184mg 5%
Total Carbs 14.35g 4%
Dietary Fiber 0.0g 0%
Sugars 15.06g 10%
Protein 3.98g 6%
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