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High Fiber/Low Fat Dinner Rolls Recipe

Name: High Fiber/Low Fat Dinner Rolls
Ingredients: 2 T yeast; 1/2 c. hot water; 1 c. whole wheat flour; 2 T sugar; 2 T oil; 1 c. skim lowfat milk; 1 egg white

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.69 view details

2 T yeast
1/2 c. hot water
1 c. whole wheat flour
2 T sugar
2 T oil
1 c. skim lowfat milk
1 egg white

Directions

Mix all ingredients together. Add in 3 cups of whole wheat flour or possibly 1 1/2 cups whole wheat and 1 1/2 cups white flour. Let rise till doubled. Shape into clover leaf, crescent or possibly whatever shape you're familiar with. Bake 425 degrees for 10-12 min - rolls. Double the recipe for greater amount.

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Amount Per Serving	%DV
Serving Size 254g
Recipe makes 2 servings
Calories 313
Calories from Fat 52	17%
Total Fat 5.9g	7%
Saturated Fat 0.61g	2%
Trans Fat 0.12g
Cholesterol 2mg	1%
Sodium 59mg	2%
Potassium 514mg	15%
Total Carbs 55.35g	15%
Dietary Fiber 8.2g	27%
Sugars 10.68g	7%
Protein 13.88g	22%

High Fiber/Low Fat Dinner Rolls Recipe

Ingredients