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Home » Recipes » Herbed Veggie Combo (For Diabetics)

Herbed Veggie Combo (For Diabetics) Recipe

Name: Herbed Veggie Combo (For Diabetics)
Ingredients: 1/2 c. frzn green beans; 4 ounce. sliced zucchini; 2 tbsp. minced green peppers; 1 tbsp. minced onion; 2 teaspoon vegetable oil; 1/2 c. minced tomato; Dash salt and pepper; 1/8 teaspoon each rosemary and thyme

by CookEatShare Cookbook

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Ingredients

Cost per recipe $1.45 view details

1/2 c. frzn green beans
4 ounce. sliced zucchini
2 tbsp. minced green peppers
1 tbsp. minced onion
2 teaspoon vegetable oil
1/2 c. minced tomato
Dash salt and pepper
1/8 teaspoon each rosemary and thyme

Directions

Steam vegetables (beans 10 min - add in zucchini - steam 10 min more).
In saucepan cook onions and peppers in oil over medium heat. Stir in tomatoes and spices and heat. Pour over beans and zucchini. Toss gently to mix. Cal. 75, Chol. 0, Food exchange: 1 vegetable and 1 fat, 1 c. each. (2 servings)

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Amount Per Recipe	%DV
Recipe Size 297g
Calories 231
Calories from Fat 89	39%
Total Fat 10.07g	13%
Saturated Fat 0.83g	3%
Trans Fat 0.23g
Cholesterol 0mg	0%
Sodium 175mg	7%
Potassium 813mg	23%
Total Carbs 29.25g	8%
Dietary Fiber 10.8g	36%
Sugars 4.4g	3%
Protein 8.39g	13%

Herbed Veggie Combo (For Diabetics) Recipe

Ingredients